| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Peanut butter | |||
| Sea salt | |||
| Baking powder without starch | |||
| Vanilla | |||
| Water | |||
| Erythritol | |||
| Product release: | 561 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 15 | ||
| 10 | ||
35 - 45 | ||
|---|---|---|
| Proteins | 13.1 |
| Digestible proteins | 9.5 |
| Fats | 24.2 |
| Net carbohydrates | 7.2 |
| Calories | 288 kcal |
| Indexes | |
| Glycemic index | 6.5 |
| Glycemic load | 1.3 |
| Insulin index, II | 12.4 |
| Disease inflammatory index, DII | -0.13 |
| Antioxidant, ORAC | 1 838 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 2517525021 505? |
| Linoleic acid (Omega-6) | 41585399? |
| Palmitic acid (Saturated) | 22222234? |
| Oleic acid (Omega-9) | 11131219? |
| Stearic acid (Saturated) | 79912? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 175 °C.
In a deep bowl, beat 1 egg with a mixer. Then add peanut butter (260 g) and mix thoroughly until the mixture is smooth.
Next, add sea salt (1/4 tsp), baking powder (1 tsp), vanilla extract (1/2 tsp), and water (3 tbsp), mixing again until a uniform consistency is achieved.
Gradually add 200 g of erythritol, continuing to beat the mixture.
When the dough becomes very thick, switch to hand kneading to achieve a homogeneous texture.
Form small balls of dough with a diameter of 2-3 cm and place them on a baking sheet lined with parchment paper or a silicone mat, leaving a distance of 5 cm between them.
Gently press each ball with a fork to create a characteristic pattern, making the cookies about half a centimeter thick.
Place the baking sheet in the preheated oven and bake the cookies for 13-15 minutes.
After baking, let the cookies cool slightly before removing them from the baking sheet.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
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