Peanut butter cookies
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Peanut butter | ||
| Sea salt | ||
| Baking powder without starch | ||
| Vanilla | ||
| Water | ||
| Erythritol | ||
| Product release: | 563 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 15 min | ||
| 10 min | ||
35 min - 45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 13 g |
| Fats | 24.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 7.4 g |
| Calories | 288 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 12.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.13 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 052 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Peanut butter: 100% B3 | 38447634? |
| iWhich products: ◦ Peanut butter: 82% ◦ Egg: 18% B7 | 32328028? |
| iWhich products: ◦ Peanut butter: 98% ◦ Egg: 2% E | 29296129? |
| iWhich products: ◦ Peanut butter: 86% ◦ Egg: 14% B5 | 19193216? |
| iWhich products: ◦ Peanut butter: 88% ◦ Egg: 13% B6 | 1212268? |
| iWhich products: ◦ Peanut butter: 51% ◦ Egg: 49% B4 (Choline) | 8111810? |
| iWhich products: ◦ Peanut butter: 60% ◦ Egg: 40% B2 | 89177? |
| iWhich products: ◦ Peanut butter: 89% ◦ Egg: 11% B1 | 78146? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Peanut butter: 99% Copper | 626212756? |
| iWhich products: ◦ Peanut butter Manganese | 39506045? |
| iWhich products: ◦ Peanut butter: 90% ◦ Egg: 10% Phosphorus | 26263726? |
| iWhich products: ◦ Peanut butter: 99% Magnesium | 19256022? |
| iWhich products: ◦ Peanut butter Boron | 18183718? |
| iWhich products: ◦ Peanut butter: 69% ◦ Egg: 31% Selenium | 161629149 |
| iWhich products: ◦ Peanut butter: 92% ◦ Egg: 8% Zinc | 131828133 |
| iWhich products: ◦ Peanut butter: 85% ◦ Egg: 15% Iron | 136104? |
| iWhich products: ◦ Peanut butter: 70% ◦ Sea salt: 26% ◦ Egg: 5% Sodium | 12122212? |
| iWhich products: ◦ Peanut butter: 96% ◦ Egg: 4% Potassium | 9121411? |
| iWhich products: ◦ Peanut butter Fibers | 8121210? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Peanut butter: 99% Arachidonic acid (AA, Omega-6) | 2507501 499500? |
| iWhich products: ◦ Peanut butter Linoleic acid (Omega-6) | 41589953? |
| iWhich products: ◦ Peanut butter: 94% ◦ Egg: 6% Palmitic acid (Saturated) | 22223422? |
| iWhich products: ◦ Egg: 75% ◦ Peanut butter: 25% Oleic acid (Omega-9) | 11131912? |
| iWhich products: ◦ Peanut butter Stearic acid (Saturated) | 79129? |
Read
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 270 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 282 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Peanut butter, Sea salt, Baking powder without starch, Vanilla, Water, Erythritol
Whisk with a mixer: 10 min, Knead the dough: 5 min, Cooking: 5 min, Bake in the oven: 15 min, Let it stand: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Preheat the oven to 175 °C.
In a deep bowl, beat 1 egg with a mixer. Then add peanut butter (260 g) and mix thoroughly until the mixture is smooth.
Next, add sea salt (1/4 tsp), baking powder (1 tsp), vanilla extract (1/2 tsp), and water (3 tbsp), mixing again until a uniform consistency is achieved.
Gradually add 200 g of erythritol, continuing to beat the mixture.
When the dough becomes very thick, switch to hand kneading to achieve a homogeneous texture.
Form small balls of dough with a diameter of 2-3 cm and place them on a baking sheet lined with parchment paper or a silicone mat, leaving a distance of 5 cm between them.
Gently press each ball with a fork to create a characteristic pattern, making the cookies about half a centimeter thick.
Place the baking sheet in the preheated oven and bake the cookies for 13-15 minutes.
After baking, let the cookies cool slightly before removing them from the baking sheet.
Any remaining questions? Ask chatGPT.:
Ask a question
Add a review
More cookie:More recipes
Watch others desserts and sweets:
We recommend reading:All articles
Share: