Cinnamon cookies
Ingredient | Qty, g | |
---|---|---|
Almond flour | ||
Erythritol | ||
Baking powder without starch | ||
Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
Butter | ||
Cooking salt | ||
Cinnamon | ||
Product release: | 489 g | |
Restore to default | ||
Add a dish to the menu |
10 min | ||
30 min | ||
20 min | ||
30 min | ||
1 h 30 min |
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Proteins | 15 g |
Fats | 39.4 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.7 g |
Calories | 464 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.4 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.2 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.33 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 13 705 |
Weight loss | Detention | Set |
---|---|---|
48% | 34% | 29% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 98% E | 107107229107? |
iWhich products: ◦ Almond flour: 91% ◦ Egg: 7% B2 | 526211349? |
iWhich products: ◦ Almond flour: 54% ◦ Egg: 46% B7 | 15153813? |
iWhich products: ◦ Almond flour: 97% ◦ Cinnamon: 2% B3 | 14162913? |
iWhich products: ◦ Almond flour: 55% ◦ Egg: 44% B4 (Choline) | 11142313? |
iWhich products: ◦ Almond flour: 93% ◦ Egg: 7% B1 | 11122310? |
iWhich products: ◦ Almond flour: 64% ◦ Egg: 33% ◦ Cinnamon: 2% B5 | 99158? |
iWhich products: ◦ Almond flour: 73% ◦ Egg: 18% ◦ Cinnamon: 9% B6 | 88175? |
iWhich products: ◦ Almond flour: 92% ◦ Egg: 7% B9 | 88176? |
iWhich products: ◦ Butter: 66% ◦ Cinnamon: 20% ◦ Egg: 14% A | 78158? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 66% ◦ Cinnamon: 34% Manganese | 93118142106? |
iWhich products: ◦ Almond flour: 99% Copper | 787816070? |
iWhich products: ◦ Almond flour Boron | 585811558? |
iWhich products: ◦ Almond flour: 92% ◦ Egg: 6% Phosphorus | 46466446? |
iWhich products: ◦ Almond flour: 98% Magnesium | 405313047? |
iWhich products: ◦ Almond flour: 83% ◦ Cinnamon: 11% ◦ Egg: 6% Iron | 38173011? |
iWhich products: ◦ Almond flour: 75% ◦ Cinnamon: 25% Fibers | 23343431? |
iWhich products: ◦ Almond flour: 77% ◦ Cinnamon: 19% ◦ Egg: 3% Calcium | 21212121? |
iWhich products: ◦ Almond flour: 91% ◦ Egg: 6% ◦ Cinnamon: 3% Zinc | 202845204 |
iWhich products: ◦ Almond flour: 93% ◦ Cinnamon: 4% ◦ Egg: 3% Potassium | 14192117? |
iWhich products: ◦ Egg: 65% ◦ Almond flour: 31% ◦ Cinnamon: 3% Selenium | 991685 |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 79% ◦ Egg: 20% Oleic acid (Omega-9) | 47598453? |
iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 436110557? |
iWhich products: ◦ Butter: 90% ◦ Egg: 10% Palmitic acid (Saturated) | 16162516? |
iWhich products: ◦ Butter Stearic acid (Saturated) | 12151915? |
iWhich products: ◦ Almond flour: 93% ◦ Egg: 7% Alpha-linolenic acid (Omega-3) | 9131510? |
iWhich products: ◦ Egg: 64% ◦ Butter: 36% Arachidonic acid (AA, Omega-6) | 6193813? |
To prepare keto cinnamon cookies, you will need the following ingredients:
- Almond flour (300 g, 3 cups)
- Powdered sweetener (erythritol) (80 g, 1/2 cup)
- Baking powder (2 tsp)
- Egg (1 large)
- Butter, ghee, or coconut oil (28 g, 2 tbsp)
- Salt (1/4 tsp)
- Cinnamon (2-3 tbsp)
Mix all the dry ingredients except for the cinnamon: almond flour (300 g), powdered erythritol (80 g), baking powder (2 tsp), and salt (1/4 tsp). Thoroughly combine them in a deep bowl.
Next, add the egg (1 large) and melted butter (28 g) to the mixture. Mix all the ingredients by hand until a uniform dough forms.
Now divide the dough into two equal parts. In one part, add cinnamon (2-3 tbsp) and mix by hand to evenly distribute the cinnamon. Leave the second part without any additions.
Place both parts of the dough in one bowl and cover them with plastic wrap. Refrigerate for 30 minutes. After this time, preheat the oven to 140 °C.
Place the plain dough between two sheets of parchment paper or plastic wrap. Roll it out to the desired thickness.
Place the cinnamon dough on parchment paper or a silicone mat and roll it out to a similar shape. Then carefully lift the parchment paper and place the cinnamon dough on top of the plain dough.
Roll both doughs tightly, folding the edges. Using a sharp knife, cut the cookies into pieces about 1 cm in size. Wipe the knife as needed to prevent sticking and tearing the dough.
To ensure an equal amount of cookies, you can cut the dough into quarters and then divide each quarter into 5 pieces.
Carefully shape the cookies and then place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes or until they are golden brown.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️