A source of fiber and healthy fats, this cinnamon cookie helps maintain blood sugar levels thanks to erythritol. Its aromatic flavor and crunchy texture make it the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Erythritol | |||
| Egg | |||
| Butter | |||
| Cinnamon | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Product release: | 482 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 30 | ||
| 20 | ||
| 30 | ||
1 30 | ||
|---|---|---|
| Proteins | 15.2 |
| Digestible proteins | 8.8 |
| Fats | 40 |
| Net carbohydrates | 5.2 |
| Calories | 467 kcal |
| Indexes | |
| Glycemic index | 9.3 |
| Glycemic load | 0.4 |
| Insulin index, II | 16.4 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 11 124 |
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 35% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine2,1%
- Tryptophan40%
- Phenylalanine8,6%
- Methionine14%
- Threonine21%
- Lysine73%
- Valin10%
- Isoleucine68%
- Leucine55%
- ClassNumber of grams
- Omega-30.14
- Omega-67.49
- Omega-919.81
- Cholesterol0.16
- Saturated fats2.96
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 828282327?164 |
| Oleic acid (Omega-9) | 48595485?66 |
| Linoleic acid (Omega-6) | 446257107?124 |
| Palmitic acid (Saturated) | 16161625?33 |
| Stearic acid (Saturated) | 12151520?30 |
| Alpha-linolenic acid (Omega-3) | 913101575 |
| Arachidonic acid (AA, Omega-6) | 6191339?4 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 5273731513618 |
| Isoleucine | 4968681433417 |
| Leucine | 3955551173714 |
| Arginine | 32323281278 |
| Tryptophan | 28404099164 |
| Threonine | 15212143?? |
| Tyrosine | 10141035186 |
| Methionine | 10141429107 |
| Valin | 7101021?3 |
| Phenylalanine | 69918114 |
To prepare keto cinnamon cookies, you will need the following ingredients:
- Almond flour (300 g, 3 cups)
- Powdered sweetener (erythritol) (80 g, 1/2 cup)
- Baking powder (2 tsp)
- Egg (1 large)
- Butter, ghee, or coconut oil (28 g, 2 tbsp)
- Salt (1/4 tsp)
- Cinnamon (2-3 tbsp)
Mix all the dry ingredients except for the cinnamon: almond flour (300 g), powdered erythritol (80 g), baking powder (2 tsp), and salt (1/4 tsp). Thoroughly combine them in a deep bowl.
Next, add the egg (1 large) and melted butter (28 g) to the mixture. Mix all the ingredients by hand until a uniform dough forms.
Now divide the dough into two equal parts. In one part, add cinnamon (2-3 tbsp) and mix by hand to evenly distribute the cinnamon. Leave the second part without any additions.
Place both parts of the dough in one bowl and cover them with plastic wrap. Refrigerate for 30 minutes. After this time, preheat the oven to 140 °C.
Place the plain dough between two sheets of parchment paper or plastic wrap. Roll it out to the desired thickness.
Place the cinnamon dough on parchment paper or a silicone mat and roll it out to a similar shape. Then carefully lift the parchment paper and place the cinnamon dough on top of the plain dough.
Roll both doughs tightly, folding the edges. Using a sharp knife, cut the cookies into pieces about 1 cm in size. Wipe the knife as needed to prevent sticking and tearing the dough.
To ensure an equal amount of cookies, you can cut the dough into quarters and then divide each quarter into 5 pieces.
Carefully shape the cookies and then place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes or until they are golden brown.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Cinnamon cookies", you can ask them to our bot.
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