Name: Korean-Style Napa Cabbage with Zucchini
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Cuisine: Korean
Ingredients: Napa cabbage; Courgettes; Olive oil; Soy sauce (sugar-free); Rice vinegar; Garlic; Paprika; Oyster sauce; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Korean

800

Digestion time: 3 hour

Cut the napa cabbage (200 g) and zucchini (100 g) into thin strips. Add table salt (3 g), toss, and leave for 15 minutes.

Rinse off the excess salt, drain the vegetables, and dry them well. Mince the garlic (12 g).

Add paprika (6 g), garlic, oyster sauce (5 g), sugar-free soy sauce (30 g), and rice vinegar (15 g) to the vegetables.

Heat the olive oil (80 g) to about 90 °C, hot but not smoking. Pour the hot oil over the vegetables, mix quickly, and let the salad stand for 5 minutes before serving.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Oyster sauce	Oyster sauce ↺	Ingredient quantity for Oyster sauce in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	451
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.7
Fats	17.9
Plaid	0.8
Net carbohydrates	2.5
Fructose	0
Calories	176 kcal
Indexes
Glycemic index	8.2
Glycemic load	0.8
Insulin index, II	13.4
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 188

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
C	1922206731
K	18232338184
E	1818183831
B6	1515103371
B9	9961894
A	911101955
B2	5651221

Nutrient	% of RDA
Fructose	??????
Sodium	292929562714
Chlorine	17171721174
Iron	1043852
Manganese	912111494
Potassium	7981065
GABA	5552752

33
	Slice	10
		15
	Heat on the stove	3
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Oleic acid (Omega-9)	43534876?59
Palmitic acid (Saturated)	12121218?23

Korean-Style Napa Cabbage with Zucchini

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