Salad with lightly salted salmon, avocado, and arugula
Salmon provides complete protein and omega-3 fats, while avocado and olive oil add gentle fats for satiety. Arugula, spinach, and pumpkin seeds increase the fiber, magnesium, and potassium in one portion.
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1000
Servings: 1 (1 serving ≈ 186 gram)
Digestion time: 4 hour
Complete protein: ✔
Rinse and dry arugula (15 g) and spinach (15 g), then place the greens in a salad bowl. Cut avocado (50 g) into cubes and slice lightly salted salmon (75 g) thinly.
Add the avocado and salmon to the greens. Mix olive oil (15 g) with balsamic vinegar (10 g) and Herbes de Provence (1 g), drizzle over the salad, and toss gently.
Sprinkle the salad with pumpkin seeds (5 g) and serve right away while the greens are fresh and the avocado has not darkened.
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