Name: Salad with lightly salted salmon, avocado, and arugula
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Lightly salted salmon; Avocado; Arugula; Spinach; Olive oil; Balsamic vinegar; Pumpkin seeds; Herbes de Provence

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 1 (1 serving ≈ 186 gram)

Digestion time: 4 hour

Complete protein: ✔

Rinse and dry arugula (15 g) and spinach (15 g), then place the greens in a salad bowl. Cut avocado (50 g) into cubes and slice lightly salted salmon (75 g) thinly.

Add the avocado and salmon to the greens. Mix olive oil (15 g) with balsamic vinegar (10 g) and Herbes de Provence (1 g), drizzle over the salad, and toss gently.

Sprinkle the salad with pumpkin seeds (5 g) and serve right away while the greens are fresh and the avocado has not darkened.

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lightly salted salmon	Lightly salted salmon	Ingredient quantity for Lightly salted salmon in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Herbes de Provence	Herbes de Provence ↺	Ingredient quantity for Herbes de Provence in g

	Product release:	186
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	9.6
Digestible proteins	8.4
Fats	19
Plaid	2.4
Net carbohydrates	2
Fructose	0
Calories	220 kcal
Indexes
Glycemic index	7.9
Glycemic load	0.4
Insulin index, II	16.3
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	1 623

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
U	????21
B12	70706460561
K	445959974411
B6	33332271141
B3	25292351201
B5	24242041121
D	2222222244
E	2020204331
B9	1414928146
B2	1112102351
B1	111292161
B7	101092611
A	911102055
C	7872511
B4 (Choline)	6881432

Nutrient	% of RDA
Fructose	??????
Selenium	27272550154
Phosphorus	24242433178
Prebiotics	19191938?19
Quercetin	1919285711
Potassium	13171519119
Lutein	13131321?3
Manganese	12151318125
Coenzyme Q10	1212123641
Chlorophyll	12121237?12
Magnesium	1114133586
Iron	1043852
Boron	10101019?3
Iodine	9961571
Alpha-lipoic acid	8881681
Zinc	7971511
Alpha GPC	66121763
Fibers	6989?6

10
	Slice	5
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	182182304364?46
EPA (Omega-3)	8181134202?13
Alpha-linolenic acid (Omega-3)	6188691084932
Oleic acid (Omega-9)	23292742?32
Cholesterol	12121248?24
Palmitic acid (Saturated)	99914?19
Linoleic acid (Omega-6)	56611?13

Nutrient	% of RDA
Tryptophan	679393233379
Histidine	588181168?40
Lysine	4969691443517
Threonine	31444491??
Valin	24343472?11
Serin	23231538?8
Methionine	223030622215
Leucine	22303065208
Alanine	204040101??
Glutamine	16161681163
Phenylalanine	13181837227
Tyrosine	12171241217
Arginine	9992172
Cysteine	7882185
Glycine	55516165

Salad with lightly salted salmon, avocado, and arugula

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