Name: Red currant almond flour pie
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Almond flour; Red currant; 10% fat cream; Egg; Erythritol; Butter; Baking powder without starch; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

377

Servings: 8 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Beat eggs (100 g) with erythritol (75 g) and vanilla (1 g). Add melted butter (60 g) and 10% cream (170 g), then mix. The total amount of erythritol for this recipe is 50 g.

Add almond flour (250 g) and starch-free baking powder (10 g), and make a smooth batter. Gently fold in red currants (200 g) and transfer the batter to a pan.

Bake the pie at 180 degrees C for about 40 minutes, until the center is set and the top is golden. Cool before slicing.

Published: 29.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Red currant	Red currant	Ingredient quantity for Red currant in g
Include ingredient: 10% fat cream	10% fat cream	Ingredient quantity for 10% fat cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	866
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Mix	10
	Bake in the oven	40
	Whisk with a mixer	5
	Cool down	5

Proteins	8.7
Digestible proteins	5.5
Fats	24.7
Plaid	2.4
Net carbohydrates	5.3
Fructose	1.3
Calories	290 kcal
Indexes
Glycemic index	11.8
Glycemic load	0.8
Insulin index, II	17.9
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	2 367

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
E	51515111083
B2	31362866131
B7	1212102911
C	1113113921
B4 (Choline)	911111952
B12	888771
B5	7761131
B3	7871561
B1	7861541
A	7981644
B6	6641431
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	434330???
Copper	404036822412
Manganese	313936473114
Boron	28282856?8
Phosphorus	272727381910
Iron	209616113
Magnesium	202623631410
Zinc	1115112522
Calcium	11111111119
Fibers	11161416?10
Flavonoids	119816?1
Proanthocyanidins	1010212153
Potassium	912111486
Selenium	8881551

Nutrient	% of RDA
Cholesterol	999999396?198
Oleic acid (Omega-9)	28363251?39
Palmitic acid (Saturated)	22222234?45
Linoleic acid (Omega-6)	20292749?58
Stearic acid (Saturated)	14181824?35
Arachidonic acid (AA, Omega-6)	7221544?4
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Lysine	27383879199
Isoleucine	26363675189
Leucine	21292961197
Tryptophan	18252562102
Arginine	16161640134
Threonine	9131327??
Methionine	810102185
Tyrosine	79723124
Phenylalanine	5771593
Valin	57715?2

Red currant almond flour pie

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