A source of fiber and vitamins C and K, this puree supports digestive health and strengthens the immune system. The delicate flavor of ghee and spices adds richness and aroma to the dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cabbage | |||
| Ghee butter | |||
| Parsley | |||
| Turmeric | |||
| Cooking salt | to taste | ||
| Product release: | 541 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 15 | ||
| 5 | ||
| 5 | ||
30 | ||
|---|---|---|
| Proteins | 1.8 |
| Fats | 5.7 |
| Net carbohydrates | 2.6 |
| Calories | 74 kcal |
| Indexes | |
| Glycemic index | 14 |
| Glycemic load | 1.9 |
| Insulin index, II | 14.1 |
| Disease inflammatory index, DII | -0.54 |
| Antioxidant, ORAC | 1 946 |
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine0%
- Threonine0,1%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30
- Omega-60
- Omega-93.44
- Cholesterol0.12
- Saturated fats3.44
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 606060239?119 |
| Palmitic acid (Saturated) | 17171726?34 |
| Stearic acid (Saturated) | 14171723?34 |
| Oleic acid (Omega-9) | 810915?11 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Chop the white cabbage (500 g) and boil it in salted water for 15 minutes over low heat.
Transfer the cabbage to a blender, add turmeric (1/3 tsp) and blend until smooth.
You can replace part of the cabbage with purple cabbage to achieve an unusual color.
Add clarified butter or ghee (30 g) and mix.
Sprinkle the finished puree with fresh herbs (10 g) before serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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