Puree of white cabbage: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	To boil	15
	Blend with a blender	5
	Cooking	5
30

	100 grams
Proteins	1.8
Fats	5.7
Net carbohydrates	2.6
Calories	74 kcal
Indexes
Glycemic index	14
Glycemic load	1.9
Insulin index, II	14.1
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 946

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????284
K	841121121838420
C	40484314572
A	202624461212
B9	1111721114
B6	101072241
B1	5541031

Nutrient	% of RDA
Manganese	81091284
Iron	842641
Fibers	610910?6
Potassium	576743
Sulfur	57710?1

Nutrient	% of RDA
Cholesterol	606060239?119
Palmitic acid (Saturated)	17171726?34
Stearic acid (Saturated)	14171723?34
Oleic acid (Omega-9)	810915?11

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Indian

Inventory: Blender

Difficulty: simple

769

Servings: 4 (1 serving ≈ 135 gram)

Digestion time: 2 hour

Chop the white cabbage (500 g) and boil it in salted water for 15 minutes over low heat.

Transfer the cabbage to a blender, add turmeric (1/3 tsp) and blend until smooth.

You can replace part of the cabbage with purple cabbage to achieve an unusual color.

Add clarified butter or ghee (30 g) and mix.

Sprinkle the finished puree with fresh herbs (10 g) before serving.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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	Ingredient	Qty, g
	Cabbage
	Ghee butter
	Parsley
	Turmeric
	Cooking salt	to taste

	Product release:	541
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats