Puree of white cabbage: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Mediterranean

Kitchen: Indian

Inventory: Blender

Difficulty: simple

769

Servings: 4 (1 serving ≈ 135 gram)

Digestion time: 2 hour

Chop the white cabbage (500 g) and boil it in salted water for 15 minutes over low heat.

Transfer the cabbage to a blender, add turmeric (1/3 tsp) and blend until smooth.

You can replace part of the cabbage with purple cabbage to achieve an unusual color.

Add clarified butter or ghee (30 g) and mix.

Sprinkle the finished puree with fresh herbs (10 g) before serving.

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Proteins	1.8
Fats	5.7
Net carbohydrates	2.6
Calories	74 kcal
Indexes
Glycemic index	14
Glycemic load	1.9
Insulin index, II	14.1
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 946

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats