Pollock in Tomato Sauce
Pollock provides complete protein, while tomato paste, onion, and carrot create a rich sauce. Brief frying followed by stewing helps keep the fish moist. Serve the dish hot and refrigerate it for up to two days.
Read
Video on the topic
Reviews
Notes
1 kg 111 gram
Servings: 6 (1 serving ≈ 294 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the pollock (1000 g) into pieces and fry it in the olive oil (30 g) for 2 minutes on each side.
Fry the onion (200 g) and carrot (150 g) for 6 minutes.
Add the tomato paste (30 g) and water (350 g), and stir until a smooth sauce forms.
Put the fish into the sauce, add the table salt (3 g), black pepper (2 g), and bay leaf (1 g), then stew for 15–18 minutes.
Serve the pollock in tomato sauce hot as a complete dish.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Pollock in Tomato Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.74
Promo codes for iHerb (5)
More vegan dishes:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articles
Share: