Name: Pork Chops in Pomegranate Sauce
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Pork; Narsarab sauce; Water; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 538 gram

Servings: 4 (1 serving ≈ 172 gram)

Digestion time: 4 hour

Complete protein: ✔

Mince the garlic (6 g), pat the pork (600 g) dry, and season it with table salt (4 g) and black pepper (1 g); allow about 5 minutes.

Heat olive oil (15 g) in a skillet for 2 minutes. Fry the chops for about 10 minutes, turning once, until browned and cooked through.

Narsarab sauce (30 g): thin it with water (30 g), pour over the chops, cover, and simmer for about 5 minutes until the glaze coats the meat. Serve hot.

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Published: 12.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Narsarab sauce	Narsarab sauce	Ingredient quantity for Narsarab sauce in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	686
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Slice	5
	Heat on the stove	2
	Fry	10
	Braise	5

Proteins	22
Digestible proteins	21.9
Fats	16.2
Plaid	0.1
Net carbohydrates	1.3
Fructose	0
Calories	244 kcal
Indexes
Glycemic index	2
Glycemic load	0.5
Insulin index, II	20
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	149

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	646954127381
B3	35403170281
B6	28281960121
B12	26262422201
B2	1416132961
B5	1313112271
B4 (Choline)	1012122153
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	52525252269
Selenium	42423877236
Phosphorus	23232332168
Zinc	2230224755
Chlorine	15151518154
Iron	14641182
Sodium	12121222115
Potassium	912111486
Coenzyme Q10	9992631
Alpha GPC	77142173

Nutrient	% of RDA
Palmitic acid (Saturated)	32323249?64
Cholesterol	313131122?61
Stearic acid (Saturated)	21262635?52
Oleic acid (Omega-9)	17211930?24

Nutrient	% of RDA
Histidine	125175175364?87
Methionine	871171172438758
Threonine	83117117243??
Tryptophan	781091092734411
Phenylalanine	60848417510535
Valin	588181169?26
Leucine	5679791675220
Tyrosine	5070501758729
Proline	444944109?29
Glycine	44444413113144
Alanine	448787219??
Lysine	4258581212915
Cysteine	3644451154429
Aspartic acid	29352987?29
Arginine	21212153185
Serin	99615?3
Taurine	99181842
Isoleucine	710102253

Pork Chops in Pomegranate Sauce

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