Name: Provençal Marinade for Grilled Vegetables
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Zucchini; Eggplant; Bell pepper; Orange; Olive oil; Apple cider vinegar; Parsley; Garlic; Thyme; Table salt; Rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

588

Servings: 6 (1 serving ≈ 199 gram)

Digestion time: 3 hour

Chop the herbs and garlic. Mix them with olive oil, apple vinegar, orange juice and zest, then add salt.

Coat the zucchini, eggplant and peppers with the marinade. Rest for 25–30 minutes, then grill, brushing with the remaining marinade from time to time.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	1 192
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	4.5
Plaid	1.9
Net carbohydrates	3.4
Fructose	0.6
Calories	62 kcal
Indexes
Glycemic index	21.2
Glycemic load	1.6
Insulin index, II	20.2
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	2 026

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
C	45544816382
K	21272745215
B6	121282651
B9	8851683
E	7771511
A	7881544
B5	6651031
B2	6761331

Nutrient	% of RDA
Fructose	??????
Flavonoids	19161528?2
Chlorine	9991192
Manganese	811101384
Potassium	7981065
Prebiotics	77714?7
Iron	632531
Sodium	6661153
Fibers	5777?5
Silicon	55511?3

45
	Whisk with a mixer	15
	Измельчить (блендер или мясорубка)	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Provençal Marinade for Grilled Vegetables

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