Name: Quail tapaka
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Parsley; Ghee; Garlic; Quails; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

364

Servings: 4 (1 serving ≈ 19 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut quails (4 pieces) along the breastbone and gently flatten them.

Mix ghee (20 g) with garlic (10 g), parsley (40 g), table salt (to taste) and black pepper (to taste).

Rub the quails with the mixture and bake at 195°C until cooked.

(1)

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Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Quails	Quails	Ingredient quantity for Quails in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	74
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

48
	Slice	5
	Mix	3
	Bake	40

Proteins	3.7
Digestible proteins	1.2
Fats	27.8
Plaid	2.1
Net carbohydrates	5.5
Fructose	0.1
Calories	290 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.3
Insulin index, II	10.5
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 425

Weight loss	Detention	Set
30%	21%	18%
972	1350	1620

Nutrient	% of RDA
K	7399859851 612739177
A	1181511372647171
C	8510190304154
B7	2525226331
B9	21211441218
B6	1919134081
E	8881711
B3	8971661
B5	7761241
B1	7761441
B2	6761431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	78100911761447
Iron	47211438258
Chlorophyll	363636108?36
Lutein	27272745?7
Manganese	14171621146
Potassium	1114131697
Calcium	10101010108
Phosphorus	9991363
Magnesium	81092554
Zinc	71071622
Selenium	6661131
Fibers	5878?5
Vanadium	55516?2
Molybdenum	55511?1

Nutrient	% of RDA
Cholesterol	2932932931 173?586
Palmitic acid (Saturated)	848484129?168
Stearic acid (Saturated)	678484112?168
Oleic acid (Omega-9)	40504672?56
Lauric acid	171721341711

Nutrient	% of RDA
Threonine	79919??
Lysine	6991842
Tryptophan	6882031
Histidine	68816?4
Valin	56614?2
Aspartic acid	56514?5

Quail tapaka

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