Main Recipes available on keto and LCHF From Meat and Chicken Quail tapaka

Quail tapaka

 
Quails are roasted under a fragrant garlic, parsley and ghee mixture for juicy meat and crisp skin. The individual birds provide complete protein without a starchy side.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Parsley
Ghee
Garlic
Quails
Table saltto taste
Black pepperto taste
 
 Product release:74 
Add a dish to the menu
Cooking time, minutes
5
3
40
48 
Macronutrients in 100 g
Proteins3.7 
Digestible proteins 1.2 
Fats27.8 
Plaid2.1 
Net carbohydrates 5.5 
Fructose 0.1 
Calories290 kcal
Indexes
Glycemic index 2.7
Glycemic load 0.3
Insulin index, II 10.5
Disease inflammatory index, DII -0.18
Antioxidant, ORAC 1 425
Calories per dayGenderGrowth
Weight lossDetentionSet
30%21%18%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 20 from 5%⇧ 9 from 20%⇧ 71 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
K985
A151
C101
B725
B921
B619
E8
B39
B57
B17
B27
Minerals
Nutrient% of RDA
Fructose?
Antioxidants100
Iron21
Chlorophyll36
Lutein27
Manganese17
Potassium14
Calcium10
Phosphorus9
Magnesium10
Zinc10
Selenium6
Fibers8
Vanadium5
Molybdenum5
Lipids
Nutrient% of RDA
Cholesterol293
Palmitic acid (Saturated)84
Stearic acid (Saturated)84
Oleic acid (Omega-9)50
Lauric acid17
Amino acids
Nutrient% of RDA
Threonine9
Lysine9
Tryptophan8
Histidine8
Valin6
Aspartic acid6
Quail tapakaMedium
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
364
Servings: 4 (1 serving ≈ 19 gram)
Digestion time: 2 hour
Complete protein: ✔
Parsley, Ghee, Garlic, Quails, Table salt, Black pepper
Slice: 5 min. Mix: 3 min. Bake: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Cut quails (4 pieces) along the breastbone and gently flatten them.

Mix ghee (20 g) with garlic (10 g), parsley (40 g), table salt (to taste) and black pepper (to taste).

Rub the quails with the mixture and bake at 195°C until cooked.

(1)
  • :
Published: 15.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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