Avocado and cream cheese rolls
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Avocado ? 1 pc ≈ 200 g 200 g ≈ 1 sheet | ||
| Mascarpone | ||
| Butter | ||
| Pumpkin seeds | ||
| Himalayan salt | ||
| Black pepper | ||
| Almond flour | ||
| Product release: | 397 g | |
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Cooking time
| 1 min | ||
| 10 min | ||
| 30 min | ||
| 5 min | ||
| 4 h | ||
46 min - 4 h 46 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.5 g |
| Fats | 33.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
| Calories | 327 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.21 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 779 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 41% ◦ Almond flour: 38% ◦ Butter: 12% ◦ Pumpkin seeds: 6% ◦ Mascarpone: 3% E | 17173617? |
| iWhich products: ◦ Avocado: 85% ◦ Mascarpone: 6% ◦ Pumpkin seeds: 6% ◦ Almond flour: 2% B5 | 16162714? |
| iWhich products: ◦ Avocado: 39% ◦ Mascarpone: 33% ◦ Almond flour: 22% ◦ Pumpkin seeds: 6% B2 | 14162913? |
| iWhich products: ◦ Butter: 72% ◦ Mascarpone: 24% ◦ Avocado: 3% A | 13173015? |
| iWhich products: ◦ Avocado: 87% ◦ Mascarpone: 7% ◦ Pumpkin seeds: 7% B6 | 1212258? |
| iWhich products: ◦ Avocado: 89% ◦ Mascarpone: 4% ◦ Almond flour: 4% B9 | 1111238? |
| iWhich products: ◦ Avocado: 92% ◦ Black pepper: 7% K | 10132113? |
| iWhich products: ◦ Avocado: 81% ◦ Almond flour: 13% ◦ Mascarpone: 3% ◦ Pumpkin seeds: 3% B3 | 78146? |
| iWhich products: ◦ Avocado: 93% ◦ Almond flour: 7% B7 | 77186? |
| iWhich products: ◦ Avocado: 96% ◦ Pumpkin seeds: 2% ◦ Black pepper: 2% C | 672163 |
| iWhich products: ◦ Avocado: 43% ◦ Pumpkin seeds: 29% ◦ Mascarpone: 14% ◦ Almond flour: 14% B1 | 66115? |
| iWhich products: ◦ Avocado: 90% ◦ Pumpkin seeds: 10% B8 (Inositol) | 66116? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado Prebiotics | 35357135? |
| iWhich products: ◦ Avocado: 83% ◦ Almond flour: 17% Boron | 22224322? |
| iWhich products: ◦ Pumpkin seeds: 52% ◦ Avocado: 18% ◦ Mascarpone: 15% ◦ Almond flour: 12% ◦ Butter: 2% Phosphorus | 21213021? |
| iWhich products: ◦ Himalayan salt: 97% ◦ Mascarpone: 2% Sodium | 21214021? |
| iWhich products: ◦ Pumpkin seeds: 62% ◦ Almond flour: 20% ◦ Avocado: 16% ◦ Black pepper: 2% Manganese | 20253023? |
| iWhich products: ◦ Pumpkin seeds: 57% ◦ Avocado: 22% ◦ Almond flour: 16% ◦ Mascarpone: 3% Magnesium | 16205018? |
| iWhich products: ◦ Avocado: 78% ◦ Pumpkin seeds: 10% ◦ Almond flour: 9% ◦ Black pepper: 3% Fibers | 11171715? |
| iWhich products: ◦ Pumpkin seeds: 50% ◦ Almond flour: 50% Copper | 1010209? |
| iWhich products: ◦ Pumpkin seeds: 44% ◦ Avocado: 29% ◦ Mascarpone: 14% ◦ Almond flour: 11% Zinc | 101422102 |
| iWhich products: ◦ Avocado: 72% ◦ Pumpkin seeds: 15% ◦ Almond flour: 8% ◦ Black pepper: 2% Potassium | 10131512? |
| iWhich products: ◦ Avocado: 38% ◦ Pumpkin seeds: 29% ◦ Almond flour: 21% ◦ Black pepper: 7% ◦ Mascarpone: 4% Iron | 9473? |
| iWhich products: ◦ Mascarpone: 58% ◦ Almond flour: 16% ◦ Avocado: 11% ◦ Pumpkin seeds: 6% ◦ Butter: 5% ◦ Black pepper: 4% Calcium | 6666? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 56% ◦ Mascarpone: 44% Palmitic acid (Saturated) | 57578857? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 26324332? |
| iWhich products: ◦ Mascarpone: 70% ◦ Pumpkin seeds: 10% ◦ Almond flour: 9% ◦ Avocado: 7% ◦ Butter: 3% Oleic acid (Omega-9) | 25314528? |
| iWhich products: ◦ Pumpkin seeds: 56% ◦ Avocado: 23% ◦ Almond flour: 21% Linoleic acid (Omega-6) | 13183117? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 5153010? |
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on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 833 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 132 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Avocado, Mascarpone, Butter, Pumpkin seeds, Himalayan salt, Black pepper, Almond flour
Blend with a blender: 1 min, Mix the ingredients: 10 min, Chill in the refrigerator: 30 min, Slice: 5 min, Chill in the refrigerator: 4 h
Keto, LCHF: Recipes, Rules, Description
$$$
Mash the avocado (1 piece) with a fork or use a blender for a smoother texture.
Combine all the ingredients in one bowl:
- prepared avocado;
- cream cheese or cottage cheese (100 g);
- softened butter (50 g);
- pumpkin seeds (25 g);
- salt and pepper to taste.
Mix the mixture and place it in the refrigerator for 20-30 minutes.
When the mixture cools down, take it out of the refrigerator and use plastic wrap to shape it into a log.
Roll the resulting log in nut flour (15 g). After that, cut it into portioned pieces.
Place the finished rolls in the refrigerator for 2-4 hours, or better for a longer period.
Store them in a closed container to keep them fresh.
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