Main Recipes available on keto and LCHF Salads Avocado and cream cheese rolls Avocado and cream cheese rolls IngredientsServings: 12345678 IngredientQty, gAvocado Mascarpone Butter Pumpkin seeds Himalayan salt Black pepper Almond flour Product release:397 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender1Mix10Chill in the refrigerator30Slice5Chill in the refrigerator4 46 - 4 46 Macronutrients in 100 gProteins4.5 Digestible proteins 2.4 Fats33.8 Net carbohydrates 2.4 Calories327 kcalIndexesGlycemic index 10Glycemic load 0.6Insulin index, II 7.4Disease inflammatory index, DII -0.21Antioxidant, ORAC 1 779Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet34%24%20%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5%⇧ 10 from 20% 76 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E1717173631 B51616142781 B21416132961 A1317153088 B6121282551 B91111823115 K10131321102 B37861451 B77761811 C6762131 B16651131 B8 (Inositol)6661141Minerals Nutrient% of RDA Prebiotics35353571?35 Chlorine33333340?8 Boron22222243?6 Phosphorus21212130?7 Sodium21212140?10 Manganese20252330?9 Magnesium16201850?8 Fibers11171517?11 Copper1010920?3 Zinc1014102222 Potassium10131215?7 Iron9437?1 Calcium6666?5Lipids Nutrient% of RDA Palmitic acid (Saturated)57575788?115 Stearic acid (Saturated)26323243?64 Oleic acid (Omega-9)25312845?35 Linoleic acid (Omega-6)13181731?36 Arachidonic acid (AA, Omega-6)5151030?3 A Collection of Recipes to Boost Metabolism Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 833 Servings: 3 (1 serving ≈ 132 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Avocado, Mascarpone, Butter, Pumpkin seeds, Himalayan salt, Black pepper, Almond flour Blend with a blender: 1 min, Mix: 10 min, Chill in the refrigerator: 30 min, Slice: 5 min, Chill in the refrigerator: 4 h Keto, LCHF: Recipes, Rules, Description $$$ Mash the avocado (1 piece) with a fork or use a blender for a smoother texture. Combine all the ingredients in one bowl: prepared avocado; cream cheese or cottage cheese (100 g); softened butter (50 g); pumpkin seeds (25 g); salt and pepper to taste. Mix the mixture and place it in the refrigerator for 20-30 minutes. When the mixture cools down, take it out of the refrigerator and use plastic wrap to shape it into a log. Roll the resulting log in nut flour (15 g). After that, cut it into portioned pieces. Place the finished rolls in the refrigerator for 2-4 hours, or better for a longer period. Store them in a closed container to keep them fresh. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado and cream cheese rolls", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Avocado and cream cheese rolls": Leave your review about the recipe. "Avocado and cream cheese rolls", if you have cooked according to it:Add a reviewMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsLemon-coconut candiesRaspberry-coconut candiesMore snacks:More recipesEggs BenedictFermented yolks (condiment)Vegetable sticksZucchini pancakesWatch others salads:Broccoli tabbouleh with poached eggCabbage and carrot saladTuna appetizer saladTuna salad with eggs and olivesWe recommend reading:All articlesArm extensions on the block. Description and technique of executionTOP antioxidant-rich foods based on the ORAC antioxidant indexUpper block pull. Description and technique of executionWhat can’t you eat on a keto diet?Section:SaladsShare:
