Main Recipes available on keto and LCHF Salads Avocado and cream cheese rolls Avocado and cream cheese rolls IngredientsServings: 12345678 IngredientQty, gAvocado Mascarpone Butter Pumpkin seeds Almond flour Himalayan salt Black pepper Product release:397 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender1Mix10Chill in the refrigerator30Slice5Chill in the refrigerator4 46 - 4 46 Macronutrients in 100 gProteins4.5 Digestible proteins 2.4 Fats33.8 Net carbohydrates 2.4 Calories327 kcalIndexesGlycemic index 10Glycemic load 0.6Insulin index, II 7.4Disease inflammatory index, DII -0.21Antioxidant, ORAC 1 779Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet34%24%20%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5%⇧ 10 from 20% 76 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA U????11 E1717173631 B51616142781 B21416132961 A1317153088 B6121282551 B91111823115 K10131321102 B37861451 B77761811 C6762111 B16651131 B8 (Inositol)6661141 B1555310?1Minerals Nutrient% of RDA Prebiotics35353571?35 Chlorine33333340338 Boron22222243?6 Phosphorus21212130157 Sodium212121401910 Manganese20252330209 Magnesium16201850118 Fibers11171517?11 Copper101092063 Zinc1014102222 Potassium1013121587 Iron943751 Glutathione77142731 Calcium666665Lipids Nutrient% of RDA Cholesterol2742742741 096?548 Palmitic acid (Saturated)57575788?115 Stearic acid (Saturated)26323243?64 Oleic acid (Omega-9)25312845?35 Linoleic acid (Omega-6)13181731?36 Arachidonic acid (AA, Omega-6)5151030?3Amino acids Nutrient% of RDA Tryptophan20282869113 Valin79919?3 Lysine6881742 Serin5549?2 Recipe Collection for Intimate Health Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: ItalianDifficulty: simple 833 Servings: 3 (1 serving ≈ 132 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Avocado, Mascarpone, Butter, Pumpkin seeds, Almond flour, Himalayan salt, Black pepper Blend with a blender: 1 min, Mix: 10 min, Chill in the refrigerator: 30 min, Slice: 5 min, Chill in the refrigerator: 4 h Keto, LCHF: Recipes, Rules, Description $$$ Odessa Mash the avocado (1 piece) with a fork or use a blender for a smoother texture. Combine all the ingredients in one bowl: prepared avocado; cream cheese or cottage cheese (100 g); softened butter (50 g); pumpkin seeds (25 g); salt and pepper to taste. Mix the mixture and place it in the refrigerator for 20-30 minutes. When the mixture cools down, take it out of the refrigerator and use plastic wrap to shape it into a log. Roll the resulting log in nut flour (15 g). After that, cut it into portioned pieces. Place the finished rolls in the refrigerator for 2-4 hours, or better for a longer period. Store them in a closed container to keep them fresh. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado and cream cheese rolls", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Avocado and cream cheese rolls": Leave your review about the recipe. "Avocado and cream cheese rolls", if you have cooked according to it:Add a review Please log in or register to add a note. More fat bombs:More recipesAlmond candies with cinnamonCake popsCoconut barsRaspberry-coconut candiesMore snacks:More recipesCaramelized pumpkin seedsCottage cheese with herbsTuna stuffed eggsZucchini rollsWatch others salads:Broccoli tabbouleh with poached eggGreen bean, egg, and avocado saladSalad with dandelion leaves and avocadoZucchini and eggplant saladWe recommend reading:All articlesBarbell calf raise. Description and techniqueDumbbell overhead press. Description and techniqueFrench press. Description and technique of executionHow to boost immunity with food. Why it works and recipes.Section:SaladsShare:
