Tofu Sabji with Coconut Milk
Courgettes, cauliflower, and tofu provide fiber, plant protein, and a moderate carbohydrate load, while coconut milk (unsweetened) makes the sauce smooth and rich. Warm Indian spices bring out the vegetables without flour or starch.
Read
Video on the topic
Reviews
Notes
606
Servings: 4 (1 serving ≈ 419 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut courgettes (450 g), colored cauliflower (300 g), bell pepper (150 g), onion (120 g), and carrot (80 g). Cut pressed tofu (250 g) into cubes.
Add ground ginger (2 g), fenugreek (2 g), turmeric (2 g), coriander (1 g), black pepper (1 g), black salt (3 g), and garlic (15 g). Toss the vegetables with the spices.
Stew the vegetables over medium heat for about 20 minutes until partly tender.
Pour in coconut milk (unsweetened) (300 g) and stew for another 10 minutes, until the vegetables are soft.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Tofu Sabji with Coconut Milk", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
More vegan dishes:More recipes
More warm:More recipes
Watch others porridges and side dishes:
We recommend reading
All articlesHow to Choose Dairy Products: Ingredients, Fat Content, Pasteurization, and Calcium
12min

Geroprotectors in Food: Which Foods May Help Protect Against Aging
8min

How to Make Espresso and Cappuccino at Home: Dose, Extraction, Milk Foam, and Keto Alternatives
5min

How to Reduce the Risk of Mycotoxins in Nuts, Grains, and Spices
8min

Share:

















