Name: Tofu Sabji with Coconut Milk
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Courgettes; Colored cauliflower; Coconut milk (unsweetened); Pressed tofu; Bell pepper; Onion; Carrot; Garlic; Black salt; Ground ginger; Fenugreek; Turmeric; Coriander (cilantro seeds); Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

606

Servings: 4 (1 serving ≈ 419 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut courgettes (450 g), colored cauliflower (300 g), bell pepper (150 g), onion (120 g), and carrot (80 g). Cut pressed tofu (250 g) into cubes.

Add ground ginger (2 g), fenugreek (2 g), turmeric (2 g), coriander (1 g), black pepper (1 g), black salt (3 g), and garlic (15 g). Toss the vegetables with the spices.

Stew the vegetables over medium heat for about 20 minutes until partly tender.

Pour in coconut milk (unsweetened) (300 g) and stew for another 10 minutes, until the vegetables are soft.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Pressed tofu	Pressed tofu	Ingredient quantity for Pressed tofu in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black salt	Black salt	Ingredient quantity for Black salt in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Fenugreek	Fenugreek	Ingredient quantity for Fenugreek in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 676
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.8
Digestible proteins	2.1
Fats	5.7
Plaid	1.7
Net carbohydrates	3.3
Fructose	0.1
Calories	81 kcal
Indexes
Glycemic index	23
Glycemic load	1.3
Insulin index, II	19.5
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 111

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????31
C	30353110651
B6	121282551
B9	1010619104
A	7981544
K	6881361
B5	6651031
B2	5651121
B4 (Choline)	5761131

Nutrient	% of RDA
Fructose	??????
Isoflavones	20173451136
Manganese	16211925167
Iron	14641182
Calcium	121212121210
Phosphorus	8881163
Potassium	7981065
Selenium	6651131
Magnesium	5651532
Calcium D-Glucarate	55112653

35
	Braise	25
	Heat on the stove	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	22222234?44
Lauric acid	171721341711
Alpha-linolenic acid (Omega-3)	71081264

Nutrient	% of RDA
Tryptophan	1217174172
Lysine	5771432

Tofu Sabji with Coconut Milk

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