Tofu Sabji with Coconut Milk

Courgettes, cauliflower, and tofu provide fiber, plant protein, and a moderate carbohydrate load, while coconut milk (unsweetened) makes the sauce smooth and rich. Warm Indian spices bring out the vegetables without flour or starch.
Read
Video on the topic
Reviews
Notes
606
Servings: 4 (1 serving ≈ 419 gram)
Digestion time: 3 hour
Complete protein:
Courgettes, Colored cauliflower, Coconut milk (unsweetened), Pressed tofu, Bell pepper, Onion, Carrot, Garlic, Black salt, Ground ginger, Fenugreek, Turmeric, Coriander (cilantro seeds), Black pepper
Heat on the stove: 20 min. Braise: 10 min. Slice: 5 min. Mix: 5 min. Braise: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut courgettes (450 g), colored cauliflower (300 g), bell pepper (150 g), onion (120 g), and carrot (80 g). Cut pressed tofu (250 g) into cubes.

Add ground ginger (2 g), fenugreek (2 g), turmeric (2 g), coriander (1 g), black pepper (1 g), black salt (3 g), and garlic (15 g). Toss the vegetables with the spices.

Stew the vegetables over medium heat for about 20 minutes until partly tender.

Pour in coconut milk (unsweetened) (300 g) and stew for another 10 minutes, until the vegetables are soft.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tofu Sabji with Coconut Milk", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Classic Zucchini Caviar
Vegan dishesKeto recipes: Classic Zucchini CaviarBlenderVery simpleChilled1 / 4
Eggplants with Tomatoes and Apples
Vegan dishesKeto recipes: Eggplants with Tomatoes and ApplesOvenVery simpleWarm1 / 4
No-Canning Adjika
Vegan dishesKeto recipes: No-Canning AdjikaBlenderVery simpleChilled1 / 4
No-Cook Horseradish Adjika
Vegan dishesKeto recipes: No-Cook Horseradish AdjikaBlenderVery simpleChilled1 / 4
More warm:More recipes
Baked Broccoli Omelet
Keto recipes: Baked Broccoli OmeletMixerOvenVery simpleWarm1 / 4
Pike under Mayonnaise
Keto recipes: Pike under MayonnaiseVery simpleWarm1 / 4
Stewed Beetroot with Carrot and Onion
Vegan dishesKeto recipes: Stewed Beetroot with Carrot and OnionVery simpleWarm1 / 4
Zucchini and Pumpkin Casserole
Keto recipes: Zucchini and Pumpkin CasseroleMixerOvenVery simpleWarm1 / 4
Watch others porridges and side dishes:
Broccoli Casserole with Bell Pepper
Keto recipes: Broccoli Casserole with Bell PepperOvenSimpleWarm1 / 4
Cauliflower, Brussels Sprout, and Broccoli Casserole
Keto recipes: Cauliflower, Brussels Sprout, and Broccoli CasseroleOvenMediumWarm1 / 4
Vegetable Casserole with Mushrooms
Keto recipes: Vegetable Casserole with MushroomsOvenMediumWarm1 / 4
Vegetable Casserole with Sunflower Seeds
Vegan dishesKeto recipes: Vegetable Casserole with Sunflower SeedsOvenMediumWarm1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa