Salad with Cucumber and Avocado: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	10
	Mix	5
15

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????11
K	5472721175413
C	1316144821
E	1212122521
B5	1212102061
B6	101072141
B9	9961894
B7	6651511
B2	5641021

Nutrient	% of RDA
Fructose	??????
Prebiotics	23232345?23
Boron	12121223?3
Potassium	81091165
Iron	732641
Fibers	7111011?7
Glutathione	66122321
Manganese	576852
Phosphorus	555632
Antioxidants	5651113

Nutrient	% of RDA
Oleic acid (Omega-9)	19232133?26
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Difficulty: simple

714

Servings: 2 (1 serving ≈ 310 gram)

Digestion time: 3 hour

Cut cucumbers (300 g) and avocado (200 g) into large cubes or slices.

Finely chop parsley (20 g), grate garlic (10 g) or press it through a garlic press.

Mix the vegetables with the herbs, garlic, olive oil (45 g), lemon juice (30 g), apple cider vinegar (15 g), and salt.

Serve immediately while the avocado retains its fresh color and firm texture.

Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Cucumbers
	Avocado
	Olive oil
	Lemon
	Parsley
	Apple cider vinegar
	Garlic
	Table salt	to taste

	Product release:	620
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.2
Fats	12
Plaid	2.9
Net carbohydrates	2.8
Fructose	0.1
Calories	129 kcal
Indexes
Glycemic index	13.2
Glycemic load	0.7
Insulin index, II	5.4
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	955

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats