Name: Salad with Cucumber and Avocado
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Other
Ingredients: Cucumbers; Avocado; Olive oil; Lemon; Parsley; Apple cider vinegar; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

714

Servings: 2 (1 serving ≈ 310 gram)

Digestion time: 3 hour

Cut cucumbers (300 g) and avocado (200 g) into large cubes or slices.

Finely chop parsley (20 g), grate garlic (10 g) or press it through a garlic press.

Mix the vegetables with the herbs, garlic, olive oil (45 g), lemon juice (30 g), apple cider vinegar (15 g), and salt.

Serve immediately while the avocado retains its fresh color and firm texture.

(1)

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	620
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.2
Fats	12
Plaid	2.9
Net carbohydrates	2.8
Fructose	0.1
Calories	129 kcal
Indexes
Glycemic index	13.2
Glycemic load	0.7
Insulin index, II	5.4
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	955

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????11
K	5472721175413
C	1316144821
E	1212122521
B5	1212102061
B6	101072141
B9	9961894
B7	6651511
B2	5641021

Nutrient	% of RDA
Fructose	??????
Prebiotics	23232345?23
Boron	12121223?3
Potassium	81091165
Iron	732641
Fibers	7111011?7
Glutathione	66122321
Manganese	576852
Phosphorus	555632
Antioxidants	5651113

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	19232133?26
Palmitic acid (Saturated)	5557?9

Salad with Cucumber and Avocado

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