Kale and bacon salad
Ingredients
Cooking time
| 5 min | ||
| 10 min | ||
| 5 min | ||
| 5 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 10.3 g |
| Fats | 12.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.8 g |
| Calories | 171 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.40 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 105 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Kale: 95% ◦ Avocado: 4% K | 102136222136? |
| iWhich products: ◦ Kale: 85% ◦ Tomato: 8% ◦ Avocado: 7% C | 36431303816 |
| iWhich products: ◦ Kale: 64% ◦ Avocado: 26% ◦ Tomato: 4% ◦ Egg: 4% B9 | 16163311? |
| iWhich products: ◦ Kale: 53% ◦ Egg: 26% ◦ Avocado: 16% ◦ Tomato: 5% B2 | 15183214? |
| iWhich products: ◦ Kale: 44% ◦ Avocado: 28% ◦ Egg: 11% ◦ Tomato: 11% ◦ Bacon: 6% B6 | 14143010? |
| iWhich products: ◦ Avocado: 56% ◦ Egg: 30% ◦ Bacon: 6% ◦ Kale: 6% ◦ Tomato: 4% B5 | 1111189? |
| iWhich products: ◦ Kale: 74% ◦ Egg: 9% ◦ Tomato: 8% ◦ Bacon: 7% ◦ Avocado: 2% A | 11142413? |
| iWhich products: ◦ Egg: 71% ◦ Avocado: 29% B7 | 1010259? |
| iWhich products: ◦ Egg: 50% ◦ Bacon: 50% B12 | 8877? |
| iWhich products: ◦ Avocado: 35% ◦ Kale: 33% ◦ Bacon: 20% ◦ Tomato: 10% B3 | 78136? |
| iWhich products: ◦ Kale: 38% ◦ Bacon: 25% ◦ Egg: 13% ◦ Tomato: 13% ◦ Avocado: 13% B1 | 77136? |
| iWhich products: ◦ Egg: 72% ◦ Bacon: 17% ◦ Avocado: 8% ◦ Tomato: 3% B4 (Choline) | 67127? |
| iWhich products: ◦ Avocado: 51% ◦ Kale: 23% ◦ Egg: 13% ◦ Tomato: 11% ◦ Bacon: 2% E | 66136? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Kale: 98% Lutein | 55559155? |
| iWhich products: ◦ Bacon: 99% Chlorine | 17172017? |
| iWhich products: ◦ Avocado Prebiotics | 15153015? |
| iWhich products: ◦ Bacon: 51% ◦ Egg: 44% ◦ Kale: 4% Selenium | 141425127 |
| iWhich products: ◦ Tomato Lycopene | 13132613? |
| iWhich products: ◦ Bacon: 37% ◦ Egg: 25% ◦ Kale: 20% ◦ Avocado: 13% ◦ Tomato: 5% Phosphorus | 12121712? |
| iWhich products: ◦ Kale: 80% ◦ Avocado: 12% ◦ Tomato: 8% Manganese | 11141713? |
| iWhich products: ◦ Kale: 52% ◦ Egg: 21% ◦ Avocado: 13% ◦ Bacon: 9% ◦ Tomato: 5% Iron | 11593? |
| iWhich products: ◦ Kale: 42% ◦ Avocado: 30% ◦ Tomato: 13% ◦ Bacon: 11% ◦ Egg: 4% Potassium | 10131512? |
| iWhich products: ◦ Kale: 87% ◦ Egg: 7% ◦ Avocado: 3% ◦ Tomato: 2% Calcium | 9999? |
| iWhich products: ◦ Bacon: 83% ◦ Egg: 9% ◦ Kale: 7% Sodium | 88148? |
| iWhich products: ◦ Avocado Boron | 88158? |
| iWhich products: ◦ Bacon: 32% ◦ Egg: 22% ◦ Avocado: 22% ◦ Kale: 18% ◦ Tomato: 6% Zinc | 681361 |
| iWhich products: ◦ Avocado: 63% ◦ Kale: 27% ◦ Tomato: 10% Fibers | 6998? |
| iWhich products: ◦ Kale: 45% ◦ Avocado: 28% ◦ Bacon: 11% ◦ Tomato: 10% ◦ Egg: 5% Magnesium | 57176? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 97% ◦ Avocado: 3% Linoleic acid (Omega-6) | 456411059? |
| iWhich products: ◦ Bacon: 96% ◦ Egg: 4% Palmitic acid (Saturated) | 39396039? |
| iWhich products: ◦ Bacon: 75% ◦ Egg: 25% Arachidonic acid (AA, Omega-6) | 175110234? |
| iWhich products: ◦ Egg: 78% ◦ Bacon: 15% ◦ Avocado: 6% Oleic acid (Omega-9) | 12152214? |
| iWhich products: ◦ Bacon Stearic acid (Saturated) | 79119? |
| iWhich products: ◦ Kale: 44% ◦ Bacon: 22% ◦ Avocado: 22% ◦ Egg: 11% Alpha-linolenic acid (Omega-3) | 5896? |
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Difficulty: simple
Max. per day ≈ 714 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Bacon, Kale, Tomato, Avocado
To boil: 5 min, Fry: 10 min, Slice: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Peel the boiled egg (1 piece) from the shell.
Fry the bacon (3 strips) in a pan until crispy or bake it in the oven.
While the bacon is cooking, tear the kale (140 g) into small pieces by hand. Transfer it to a bowl and dress it with “Lemon Vinaigrette” (2 tbsp.). The recipe for the dressing is provided below.
Cut the egg and cherry tomatoes (5-6 pieces) in half, and the avocado (1/2 piece) into small pieces.
Combine all the prepared ingredients in a bowl and mix.
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