A source of fiber, vitamins, and antioxidants, this salad combines the rich flavor of bacon and the creaminess of avocado, making it ideal for maintaining energy and heart health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Kale | |||
| Avocado | |||
| Cherry tomatoes | |||
| Bacon | |||
| Egg | |||
| Lemon vinaigrette dressing | |||
| Product release: | 500 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 5 | ||
25 | ||
|---|---|---|
| Proteins | 9.7 |
| Digestible proteins | 9 |
| Fats | 13.4 |
| Net carbohydrates | 2.9 |
| Calories | 177 kcal |
| Indexes | |
| Glycemic index | 10.4 |
| Glycemic load | 0.8 |
| Insulin index, II | 13.6 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 1 718 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 565656226?113 |
| Linoleic acid (Omega-6) | 426056103?120 |
| Palmitic acid (Saturated) | 38383858?75 |
| Oleic acid (Omega-9) | 16191828?22 |
| Arachidonic acid (AA, Omega-6) | 16483296?10 |
| Stearic acid (Saturated) | 68811?16 |
| Alpha-linolenic acid (Omega-3) | 576943 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 29404084?20 |
| Methionine | 233131642315 |
| Cysteine | 172020532013 |
| Valin | 15212144?7 |
| Tyrosine | 13191347238 |
| Lysine | 1318183895 |
| Tryptophan | 1217174272 |
| Leucine | 12161635114 |
| Alanine | 12242459?? |
| Threonine | 11151532?? |
| Phenylalanine | 8121224145 |
| Isoleucine | 5661332 |
| Arginine | 5551341 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Peel the boiled egg (1 piece) from the shell.
Fry the bacon (3 strips) in a pan until crispy or bake it in the oven.
While the bacon is cooking, tear the kale (140 g) into small pieces by hand. Transfer it to a bowl and dress it with “Lemon Vinaigrette” (2 tbsp.). The recipe for the dressing is provided below.
Cut the egg and cherry tomatoes (5-6 pieces) in half, and the avocado (1/2 piece) into small pieces.
Combine all the prepared ingredients in a bowl and mix.
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