| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Kale | |||
| Cherry tomatoes | |||
| Bacon | |||
| Egg | |||
| Product release: | 470 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 5 | ||
25 | ||
|---|---|---|
| Proteins | 10.3 |
| Digestible proteins | 9.6 |
| Fats | 12.4 |
| Net carbohydrates | 2.8 |
| Calories | 171 kcal |
| Indexes | |
| Glycemic index | 10.5 |
| Glycemic load | 0.9 |
| Insulin index, II | 13.7 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 1 660 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 456459110?128 |
| Palmitic acid (Saturated) | 39393960?78 |
| Arachidonic acid (AA, Omega-6) | 175134102?10 |
| Oleic acid (Omega-9) | 12151422?17 |
| Stearic acid (Saturated) | 79911?17 |
| Alpha-linolenic acid (Omega-3) | 5869?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Peel the boiled egg (1 piece) from the shell.
Fry the bacon (3 strips) in a pan until crispy or bake it in the oven.
While the bacon is cooking, tear the kale (140 g) into small pieces by hand. Transfer it to a bowl and dress it with “Lemon Vinaigrette” (2 tbsp.). The recipe for the dressing is provided below.
Cut the egg and cherry tomatoes (5-6 pieces) in half, and the avocado (1/2 piece) into small pieces.
Combine all the prepared ingredients in a bowl and mix.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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