Tuna and sun-dried tomato salad in avocado
A source of healthy fats, protein, and antioxidants, this salad has a rich flavor thanks to the combination of tuna and sun-dried tomatoes. Ideal for maintaining energy and improving digestion.
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Kitchen: Mediterranean
357
Servings: 2 (1 serving ≈ 189 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the avocado (1 piece) in half lengthwise. Remove the pit and slightly hollow out the center with a spoon.
Drizzle the flesh with lemon juice (1 tsp) to prevent it from browning.
For the filling, combine chopped canned tuna (100 g), sun-dried tomatoes (30 g), pitted olives (20 g), and finely chopped red onion (20 g). Mix well.
Place the filling into the avocado halves.
Garnish with microgreens and sprinkle with sesame seeds (1 tsp) or pumpkin seeds (1 tsp).
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