Beet salad with walnuts: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	To boil	1
	Slice	10
	Mix	5
1 15

	100 grams
Proteins	3.4
Digestible proteins	1.1
Fats	13
Net carbohydrates	6.9
Calories	161 kcal
Indexes
Glycemic index	53.9
Glycemic load	3.6
Insulin index, II	38.2
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	3 357

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B9	252517512510
B6	111182451
B1	6751241
E	5551011
C	5651811

Nutrient	% of RDA
Manganese	334238503315
Copper	31312762189
Betaine	30303012282
Iron	14641172
Phosphorus	1212121684
Zeaxanthin	11111142112
Magnesium	1013113175
Potassium	1013111487
Fibers	8131113?8
Boron	88815?2
Zinc	6861311

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	77112881366141
Linoleic acid (Omega-6)	30433973?86
Oleic acid (Omega-9)	10121117?14

Nutrient	% of RDA
Arginine	7771762
Leucine	6991962
Tryptophan	5771731

Allowed on diets
Keto	?
Paleo	?
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Difficulty: simple

290

Servings: 4 (1 serving ≈ 93 gram)

Digestion time: 4 hour

Boil or bake the beetroot (300 g) until soft. Let it cool and chop finely.

Chop the walnuts (50 g) and add them to the beetroot.

Press the garlic (1 clove) and mix it into the salad.

If desired, add chopped cashews (20 g), green onions (to taste), and grated boiled egg (1 piece).

Dress the salad with olive oil (1 tbsp), homemade mayonnaise, or sour cream — your choice.

Mix and serve in a ring or in a salad bowl, garnished with herbs.

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	Ingredient	Qty, g
	Beetroot
	Walnuts
	Olive oil
	Garlic
	Egg
	Cashew
	Green onion	to taste
	Mayonnaise (homemade or sugar-free)
	Sour cream 30%

	Product release:	370
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats