Sardine Rillettes with Herbs and Lemon
Sardines provide protein, omega-3 fats, and calcium, while lemon and fresh herbs brighten the flavor. Brief mixing preserves the tender, slightly textured consistency of the rillettes. After two hours of chilling, it is easy to serve in small portions.
Read
Video on the topic
Reviews
Notes
556
Servings: 6 (1 serving ≈ 95 gram)
Digestion time: 2 hour
Complete protein: ✔
Drain sardines (250 g), remove the bones, and mash the fish with a fork.
Wash lemons (240 g), remove the zest, cut the pulp into small pieces, and squeeze out the juice. Finely chop onion (60 g), tarragon (4 g), and chives (2 g).
Mix the lemon pulp and juice, onion, herbs, olive oil (15 g), black pepper (to taste), and salt (to taste) with the sardines. Stir briefly to the consistency of rillettes and chill in the refrigerator for 2 hours.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Sardine Rillettes with Herbs and Lemon", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $9
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.83
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.85
Promo codes for iHerb (7)
More appetizers:More recipes
More chilled:More recipes
Watch others fish and seafood:
We recommend reading
All articles
Share: