Sardine Rillettes with Herbs and Lemon
Sardines provide protein, omega-3 fats, and calcium, while lemon and fresh herbs brighten the flavor. Brief mixing preserves the tender, slightly textured consistency of the rillettes. After two hours of chilling, it is easy to serve in small portions.
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Servings: 6 (1 serving ≈ 95 gram)
Digestion time: 2 hour
Complete protein: ✔
Drain sardines (250 g), remove the bones, and mash the fish with a fork.
Wash lemons (240 g), remove the zest, cut the pulp into small pieces, and squeeze out the juice. Finely chop onion (60 g), tarragon (4 g), and chives (2 g).
Mix the lemon pulp and juice, onion, herbs, olive oil (15 g), black pepper (to taste), and salt (to taste) with the sardines. Stir briefly to the consistency of rillettes and chill in the refrigerator for 2 hours.
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