Name: Seafood Julienne
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Champignons; Onion; Shrimp; Mussels; Hard cheese; Sour cream 30%; Olives; Butter; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 4 (1 serving ≈ 209 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the champignons (200 g) and onion (200 g), then fry them in butter (40 g) until tender.

Add the mussels (100 g) and shrimp (100 g), season with table salt (to taste) and black pepper (to taste), and cook until the liquid evaporates.

Add the olives (50 g), sour cream 30% (60 g), and parsley (15 g), stir, and divide the julienne between ramekins.

Sprinkle with hard cheese (70 g) and bake for 15 minutes at 160°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Mussels	Mussels	Ingredient quantity for Mussels in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	835
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Slice	5
	Fry	10
	Cooking	10
	Mix	5
	Bake	15

Proteins	7.7
Digestible proteins	6.3
Fats	8.9
Plaid	0.9
Net carbohydrates	3.5
Fructose	0
Calories	126 kcal
Indexes
Glycemic index	7
Glycemic load	1
Insulin index, II	18.1
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 305

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	1081089992861
K	25333354256
B2	1316122961
B5	111191961
B3	91081871
B7	9982211
A	81091755
B6	7751431
K2	79916?3
C	6872311
B4 (Choline)	5661131
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	32323296?10
Selenium	28282651154
Phosphorus	20202028147
Iron	17751393
Iodine	14141023102
Quercetin	1111163211
Calcium	10101010108
Sodium	9991784
Zinc	81081722
Probiotics	88816?2
Betaine	7772621
Potassium	687954

Nutrient	% of RDA
Cholesterol	154154154615?308
DHA (Omega-3)	36366072?9
Palmitic acid (Saturated)	24242437?48
EPA (Omega-3)	19193248?3
Stearic acid (Saturated)	10131317?26
Arachidonic acid (AA, Omega-6)	6181235?4

Nutrient	% of RDA
Methionine	324343893221
Histidine	30424288?21
Tryptophan	19262665103
Threonine	16232347??
Lysine	16222246116
Leucine	16232349156
Taurine	1616313184
Valin	14202042?7
Alanine	12242460??
Serin	99614?3
Phenylalanine	8111123145
Tyrosine	710724124
Cysteine	5661664

Seafood Julienne

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