| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Mushroom | |||
| Pumpkin | |||
| Red onion | |||
| Ghee butter | |||
| Parsley | |||
| Sage | |||
| Thyme | |||
| Nutmeg | to taste | ||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 350 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 7 | ||
| 6 | ||
28 | ||
|---|---|---|
| Proteins | 5 |
| Digestible proteins | 3.6 |
| Fats | 7.2 |
| Net carbohydrates | 3.3 |
| Calories | 99 kcal |
| Indexes | |
| Glycemic index | 26.6 |
| Glycemic load | 1.1 |
| Insulin index, II | 37.4 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 1 690 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 32413758? |
| Palmitic acid (Saturated) | 18181827? |
| Arachidonic acid (AA, Omega-6) | 11342369? |
| Stearic acid (Saturated) | 11131318? |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Slice red onion (¼ piece) into feathers and sauté in ghee (1 tbsp) until soft.
Add diced pumpkin (100 g) and sauté over high heat until golden brown.
Then add mushrooms (100 g), chopped parsley (3-4 sprigs), sage (1-2 leaves), and thyme (1 sprig). Season the mixture with nutmeg (a pinch), pepper, and salt to taste.
Simmer over medium heat for 4-7 minutes.
Make small indentations in the mixture and carefully crack eggs (2 pieces) into the formed “nests”.
Reduce the heat to low and cook until the desired yolk consistency is reached.
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