Seafood Skewers

Squid, trout, and shrimp create a protein-dense serving with a clean seafood flavor. Lemon, garlic, and parsley freshen the marinade without sugar or heavy sauces.
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Kitchen: Mediterranean
Difficulty: simple
1 kg 428 gram
Digestion time: 2 hour
Complete protein:
Кальмары, Форель, Креветки, Оливковое масло, Лимон, Соль поваренная, Черный перец, Чеснок, Петрушка
Slice: 10 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

This keto high-protein recipe follows the same ingredients and cooking method as the Russian version.

Подготовьте ингредиенты: Кальмар (400 г), Форель (200 г), Креветки тигровые (240 г), Оливковое масло (20 г), Лимон (40 г), Соль поваренная (3 г), Черный перец (1 г), Чеснок (6 г), Петрушка (20 г).

Кальмар очистите и нарежьте крупно, форель нарежьте кусками с кожей, креветки очистите.

Перемешайте морепродукты с оливковым маслом, лимонным соком, солью, перцем, чесноком и петрушкой и оставьте на 10 минут.

Нанизайте кальмар, форель и креветки на шпажки и жарьте на сильном огне 5-7 минут.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa