Chocolate-peanut cookies
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Erythritol | ||
| Mascarpone | ||
| Coconut oil | ||
| 85% chocolate ? 1 pc ≈ 5 g 20 g ≈ 4 sheet | ||
| Peanut flour | ||
| Cocoa powder | ||
| Vanilla | ||
| Product release: | 150 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 15 min | ||
| 5 min | ||
30 min - 35 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.9 g |
| Fats | 43.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.2 g |
| Calories | 469 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.04 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 8 594 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 35% | 29% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Peanut flour: 91% ◦ 85% chocolate: 4% ◦ Cocoa powder: 4% B3 | 25284922? |
| iWhich products: ◦ Mascarpone: 44% ◦ Peanut flour: 39% ◦ Cocoa powder: 11% ◦ 85% chocolate: 6% B2 | 13152812? |
| iWhich products: ◦ Peanut flour: 75% ◦ Mascarpone: 8% ◦ 85% chocolate: 8% ◦ Cocoa powder: 8% B1 | 1011208? |
| iWhich products: ◦ Peanut flour: 75% ◦ Mascarpone: 15% ◦ 85% chocolate: 6% ◦ Cocoa powder: 4% B5 | 1010168? |
| iWhich products: ◦ Peanut flour: 86% ◦ Mascarpone: 7% ◦ Cocoa powder: 6% B9 | 99186? |
| iWhich products: ◦ Butter: 54% ◦ Mascarpone: 45% A | 9122111? |
| iWhich products: ◦ Peanut flour: 85% ◦ 85% chocolate: 15% B7 | 99228? |
| iWhich products: ◦ Peanut flour: 70% ◦ Mascarpone: 10% ◦ 85% chocolate: 10% ◦ Cocoa powder: 10% B6 | 88175? |
| iWhich products: ◦ Peanut flour: 56% ◦ Mascarpone: 22% ◦ 85% chocolate: 22% B4 (Choline) | 56106? |
| iWhich products: ◦ Mascarpone B12 | 5555? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Peanut flour: 64% ◦ Cocoa powder: 26% ◦ 85% chocolate: 10% Manganese | 44566751? |
| iWhich products: ◦ 85% chocolate: 56% ◦ Cocoa powder: 33% ◦ Peanut flour: 10% Iron | 35162810? |
| iWhich products: ◦ Peanut flour: 78% ◦ 85% chocolate: 22% Copper | 34347031? |
| iWhich products: ◦ Peanut flour: 46% ◦ Cocoa powder: 22% ◦ 85% chocolate: 18% ◦ Mascarpone: 13% Phosphorus | 32324432? |
| iWhich products: ◦ Peanut flour: 42% ◦ Cocoa powder: 29% ◦ 85% chocolate: 26% ◦ Mascarpone: 2% Magnesium | 28368932? |
| iWhich products: ◦ Peanut flour: 38% ◦ Cocoa powder: 25% ◦ 85% chocolate: 25% ◦ Mascarpone: 12% Zinc | 162236164 |
| iWhich products: ◦ Peanut flour: 46% ◦ Cocoa powder: 27% ◦ 85% chocolate: 25% ◦ Mascarpone: 2% Potassium | 11141613? |
| iWhich products: ◦ Cocoa powder: 53% ◦ Peanut flour: 47% Fibers | 11171715? |
| iWhich products: ◦ Mascarpone: 55% ◦ Peanut flour: 22% ◦ 85% chocolate: 11% ◦ Cocoa powder: 10% ◦ Butter: 2% Calcium | 9999? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 44% ◦ Mascarpone: 27% ◦ Butter: 14% ◦ 85% chocolate: 13% ◦ Peanut flour: 3% Palmitic acid (Saturated) | 125125192125? |
| iWhich products: ◦ Mascarpone: 47% ◦ Coconut oil: 37% ◦ Peanut flour: 15% Oleic acid (Omega-9) | 50628957? |
| iWhich products: ◦ 85% chocolate: 51% ◦ Butter: 40% ◦ Coconut oil: 9% Stearic acid (Saturated) | 34435743? |
| iWhich products: ◦ Peanut flour: 77% ◦ 85% chocolate: 23% Linoleic acid (Omega-6) | 24345932? |
| iWhich products: ◦ Coconut oil Myristic acid (Saturated) | 68118? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 385 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 75 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Butter, Erythritol, Mascarpone, Coconut oil, 85% chocolate, Peanut flour, Cocoa powder
Whisk with a mixer: 5 min, Water bath: 5 min, Mix the ingredients: 5 min, Bake: 15 min, Cool down: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Beat the softened butter (10 g) together with the erythritol (20 g) until you achieve a smooth mixture. Then add room temperature cream cheese (50 g) and room temperature coconut oil (20 g), continuing to beat until the ingredients are fully combined.
Melt the chocolate (20 g) in a water bath or microwave and add it to the butter mixture. Mix thoroughly to ensure the chocolate is well distributed.
Add peanut flour (20 g), cocoa powder (10 g), and vanilla or vanilla extract to taste to the mixture. Mix everything well.
Form small portions of dough and place them on a baking sheet lined with parchment paper.
Make sure to leave spaces between the cookies so they do not stick together while baking.
Bake the cookies in a preheated oven at 180°C for 15 minutes.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
More cookie:More recipes
Watch others desserts and sweets:
We recommend reading:All articles
Share: