Sugar-Free Chocolate Truffles

Name: Sugar-Free Chocolate Truffles
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 1 dish
Cuisine: Italian
Ingredients: 85% chocolate; Butter; Cream 35% fat; Erythritol; Cocoa powder

Chocolate and butter give the truffles a rich flavor and fats, while cocoa adds polyphenols without powdered sugar. A cream-based ganache firms up in the refrigerator and can be shaped into small sweets. Keep the truffles chilled and let them soften slightly before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	450
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 10
	Water bath	10
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	5.3
Digestible proteins	0.7
Fats	50
Plaid	2.5
Net carbohydrates	6.9
Calories	513 kcal
Indexes
Glycemic index	10.7
Glycemic load	5.9
Insulin index, II	13.6
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	12 844

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	415348932525
B2	1113102451
K	6881261
E	6661311
D	666611
B4 (Choline)	5761131
B6	5531021

Minerals

Nutrient	% of RDA
Proanthocyanidins	486486972972243162
Iron	743322593912
Magnesium	303935962116
Phosphorus	27272738199
Copper	25252251157
Manganese	222825332210
Zinc	1623163644
Potassium	13171519119
Caffeine	111523922311
Calcium	666665
Fluorine	55520?5

Lipids

Nutrient	% of RDA
Cholesterol	248248248991?496
Palmitic acid (Saturated)	143143143220?287
Stearic acid (Saturated)	105131131175?262
Linoleic acid (Omega-6)	18262444?52
Arachidonic acid (AA, Omega-6)	9271853?5
Lauric acid	88101685
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Tyrosine	3043301075318
Tryptophan	1116163962
Phenylalanine	68817103

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

290

Servings: 20 (1 serving ≈ 23 gram)

Digestion time: 3 hour

Melt the chocolate 85% (200 g) with the butter (100 g) and cream 35% fat (100 g) over a bain-marie, stirring until smooth. Add the erythritol (30 g) and mix.

Chill the chocolate mixture for about 2 hours until firm. Shape it into small balls and roll them in cocoa powder (20 g).

(1)

Published: 10.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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