Chocolate cake (base)
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| 85% chocolate ? 1 pc ≈ 5 g 250 g ≈ 50 sheet | ||
| Butter | ||
| Egg ? 1 pc ≈ 50 g 250 g ≈ 5 sheet | ||
| Cooking salt | ||
| Vanilla | ||
| Product release: | 656 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 3 min | ||
| 2 min | ||
| 15 min | ||
45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8.1 g |
| Fats | 42.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.4 g |
| Calories | 451 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 22.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.09 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 8 978 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 46% | 33% | 28% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 87% ◦ 85% chocolate: 13% B7 | 29297325? |
| iWhich products: ◦ Butter: 83% ◦ Egg: 16% A | 21274724? |
| iWhich products: ◦ Egg: 85% ◦ 85% chocolate: 14% B4 (Choline) | 20274525? |
| iWhich products: ◦ Egg: 86% ◦ 85% chocolate: 10% ◦ Butter: 5% B2 | 16193515? |
| iWhich products: ◦ Egg B12 | 14141213? |
| iWhich products: ◦ Egg: 86% ◦ 85% chocolate: 14% B5 | 13132211? |
| iWhich products: ◦ Butter: 45% ◦ Egg: 34% ◦ 85% chocolate: 21% E | 88178? |
| iWhich products: ◦ Egg: 60% ◦ 85% chocolate: 40% B6 | 88175? |
| iWhich products: ◦ 85% chocolate: 97% ◦ Egg: 2% K | 57117? |
| iWhich products: ◦ Egg: 60% ◦ 85% chocolate: 40% B1 | 5594? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ 85% chocolate: 87% ◦ Egg: 13% Iron | 65295219? |
| iWhich products: ◦ 85% chocolate: 59% ◦ Egg: 38% ◦ Butter: 3% Phosphorus | 28284028? |
| iWhich products: ◦ 85% chocolate: 93% ◦ Egg: 7% Copper | 23234721? |
| iWhich products: ◦ 85% chocolate: 95% ◦ Egg: 4% Magnesium | 22297025? |
| iWhich products: ◦ Egg: 98% ◦ Butter: 2% Selenium | 2222402012 |
| iWhich products: ◦ 85% chocolate: 71% ◦ Egg: 28% Zinc | 162235164 |
| iWhich products: ◦ 85% chocolate: 97% ◦ Egg: 3% Manganese | 12161914? |
| iWhich products: ◦ 85% chocolate: 82% ◦ Egg: 16% ◦ Butter: 2% Potassium | 10131411? |
| iWhich products: ◦ Egg: 99% Iodine | 661045 |
| iWhich products: ◦ 85% chocolate: 51% ◦ Egg: 39% ◦ Butter: 10% Calcium | 5555? |
| iWhich products: ◦ Cooking salt: 51% ◦ Egg: 47% ◦ Butter: 2% Sodium | 55105? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 53% ◦ 85% chocolate: 42% ◦ Egg: 5% Palmitic acid (Saturated) | 110110169110? |
| iWhich products: ◦ 85% chocolate: 52% ◦ Butter: 48% Stearic acid (Saturated) | 97121162121? |
| iWhich products: ◦ Egg: 96% ◦ Butter: 4% Oleic acid (Omega-9) | 36456441? |
| iWhich products: ◦ Egg: 62% ◦ Butter: 38% Arachidonic acid (AA, Omega-6) | 247314649? |
| iWhich products: ◦ 85% chocolate Linoleic acid (Omega-6) | 16223821? |
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Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 370 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 109 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
85% chocolate, Butter, Egg, Cooking salt, Vanilla
Slice: 5 min, Water bath: 10 min, Let it stand: 5 min, Whisk with a mixer: 5 min, Mix the ingredients: 3 min, Knead the dough: 2 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
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Break the chocolate into pieces and cut the butter into cubes.
Melt them together in a water bath or in the microwave in 15-second intervals.
Once the chocolate and butter have melted, let the mixture cool slightly.
Meanwhile, preheat the oven to 160 °C.
Then prepare the baking dish: grease it with butter or coconut oil, line the bottom with parchment paper, or simply use a silicone mold.
Separate the eggs: place the yolks and whites in separate bowls. Add a pinch of salt to the whites and beat them with a mixer until stiff peaks form. Set the whipped egg whites aside.
Add vanilla to the yolks and beat. Then slowly pour the melted chocolate and butter into the egg yolks while mixing well.
Gradually fold the mixture into the whipped egg whites, being careful to mix gently.
After that, pour the liquid batter into the prepared baking dish and bake for about 15 minutes.
To check for doneness, insert a toothpick into the center of the cake. It should come out with moist crumbs, but not wet.
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