A source of antioxidants and healthy fats, this dessert supports energy levels and enhances mood. The rich chocolate flavor makes it the perfect treat for keto diet enthusiasts.
| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Egg | |||
| Butter | |||
| Vanilla | |||
| Cooking salt | |||
| Product release: | 653 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 3 | ||
| 2 | ||
| 15 | ||
45 | ||
|---|---|---|
| Proteins | 8.1 |
| Digestible proteins | 4.8 |
| Fats | 42.6 |
| Net carbohydrates | 5.1 |
| Calories | 452 kcal |
| Indexes | |
| Glycemic index | 8.4 |
| Glycemic load | 5 |
| Insulin index, II | 22.5 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 8 465 |
| Weight loss | Detention | Set |
|---|---|---|
| 46% | 33% | 28% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3183183181 273?637 |
| Palmitic acid (Saturated) | 110110110170?221 |
| Stearic acid (Saturated) | 97122122162?244 |
| Oleic acid (Omega-9) | 36454165?50 |
| Arachidonic acid (AA, Omega-6) | 257449147?15 |
| Linoleic acid (Omega-6) | 16222138?45 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 3346331155719 |
| Tryptophan | 294141103164 |
| Phenylalanine | 16222245279 |
| Lysine | 16232348116 |
| Isoleucine | 16232348116 |
| Leucine | 15222246145 |
| Methionine | 152020431510 |
| Alanine | 11212154?? |
| Threonine | 11151532?? |
| Valin | 11151531?5 |
| Selenocysteine | 1010101963 |
| Cysteine | 6882085 |
| Arginine | 5551141 |
| Histidine | 58816?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Break the chocolate into pieces and cut the butter into cubes.
Melt them together in a water bath or in the microwave in 15-second intervals.
Once the chocolate and butter have melted, let the mixture cool slightly.
Meanwhile, preheat the oven to 160 °C.
Then prepare the baking dish: grease it with butter or coconut oil, line the bottom with parchment paper, or simply use a silicone mold.
Separate the eggs: place the yolks and whites in separate bowls. Add a pinch of salt to the whites and beat them with a mixer until stiff peaks form. Set the whipped egg whites aside.
Add vanilla to the yolks and beat. Then slowly pour the melted chocolate and butter into the egg yolks while mixing well.
Gradually fold the mixture into the whipped egg whites, being careful to mix gently.
After that, pour the liquid batter into the prepared baking dish and bake for about 15 minutes.
To check for doneness, insert a toothpick into the center of the cake. It should come out with moist crumbs, but not wet.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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