Main Recipes available on keto and LCHF Drinks Celery, rhubarb, avocado smoothie

Celery, rhubarb, avocado smoothie

  
A source of fiber and healthy fats, this smoothie promotes digestion and supports heart health. The refreshing taste of celery and rhubarb is beautifully complemented by the creamy texture of avocado.
Ingredients
 IngredientQty, g
Water
Avocado
Rhubarb
Celery
 
 Product release:310 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.9 
Fats4.7 
Net carbohydrates 1.3 
Calories59 kcal
Indexes
Glycemic index 10.2
Glycemic load 0.6
Insulin index, II 4.4
Disease inflammatory index, DII -0.32
Antioxidant, ORAC 1 033
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%4%
972 1350 1620 
Macronutrient distribution
⇩ 41 from 5%⇧ 10 from 20%⇧ 49 from 75%29%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K19
B510
B98
B68
C7
E5
Minerals
Nutrient% of RDA
Prebiotics25
Boron12
Potassium10
Fibers11
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Celery, rhubarb, avocado smoothie
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