Celery, rhubarb, avocado smoothie
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| 5 min | ||
| 1 min | ||
6 min | ||
|---|---|---|
| Proteins | 0.9 g |
| Fats | 4.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.3 g |
| Calories | 59 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.32 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 033 |
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 4% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 39% ◦ Rhubarb: 39% ◦ Celery: 22% K | 14193119? |
| iWhich products: ◦ Avocado: 90% ◦ Celery: 6% ◦ Rhubarb: 4% B5 | 1010178? |
| iWhich products: ◦ Avocado: 81% ◦ Celery: 14% ◦ Rhubarb: 5% B9 | 88165? |
| iWhich products: ◦ Avocado: 80% ◦ Rhubarb: 10% ◦ Celery: 10% B6 | 88165? |
| iWhich products: ◦ Avocado: 59% ◦ Rhubarb: 33% ◦ Celery: 7% C | 672263 |
| iWhich products: ◦ Avocado: 88% ◦ Rhubarb: 8% ◦ Celery: 4% E | 55115? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 91% ◦ Celery: 9% Prebiotics | 25254925? |
| iWhich products: ◦ Avocado Boron | 12122312? |
| iWhich products: ◦ Avocado: 61% ◦ Rhubarb: 25% ◦ Celery: 13% Potassium | 810119? |
| iWhich products: ◦ Avocado: 78% ◦ Rhubarb: 15% ◦ Celery: 8% Fibers | 7111110? |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Clean the rhubarb (1 stalk) from the outer skin and cut it into small pieces.
Also, cut the celery stalk into small pieces.
Put all of this into a blender, and also add:
Blend everything on high speed until you achieve a smooth consistency.
If desired, add freshly squeezed lime juice to give the drink a refreshing taste.
This smoothie supports the immune system, improves digestion, enhances brain function, and promotes heart health.