Ingredients
Cooking time, minutes
5 | ||
15 | ||
3 | ||
1 | ||
24 |
---|
Macronutrients in 100 g
Proteins | 11.5 |
Digestible proteins | 10.9 |
Fats | 29.7 |
Net carbohydrates | 4.2 |
Calories | 330 kcal |
Indexes | |
Glycemic index | 3.3 |
Glycemic load | 0.4 |
Insulin index, II | 19.3 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 1 049 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
34% | 24% | 20% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Phosphorus | 30303042? |
Selenium | 2828265216 |
Calcium | 25252525? |
Sodium | 20202039? |
Iron | 146412? |
Zinc | 101310212 |
Iodine | 10107178 |
Molybdenum | 77614? |
Manganese | 6879? |
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 88110100157? |
Palmitic acid (Saturated) | 42424265? |
Arachidonic acid (AA, Omega-6) | 14432987? |
Stearic acid (Saturated) | 5668? |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Inventory: Blender
Difficulty: simple
476
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Olive oil, Lemon, Garlic, Parmesan, Sea salt, Black pepper
Boil: 5 min, Let it stand: 15 min, Slice: 3 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
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In a small pot, bring water to a boil and remove from heat. Carefully use a tablespoon to lower two eggs into the hot water and leave them there for one minute. After that, gently remove the eggs and let them cool for 10–15 minutes.
While the eggs are cooling, peel the garlic and crush it using a garlic press.
Once the eggs have cooled, crack them into a blender bowl and add all the other ingredients:
- olive oil (60 ml);
- lemon juice (3 tbsp);
- garlic (2 cloves);
- grated Parmesan cheese (50 g);
- sea salt (1 pinch);
- black ground pepper (1 pinch).
Blend everything until smooth.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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