Caesar dressing
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5 | ||
15 | ||
3 | ||
1 | ||
24 |
---|
Proteins | 11.5 |
Digestible proteins | 10.9 |
Fats | 29.7 |
Net carbohydrates | 4.2 |
Calories | 330 kcal |
Indexes | |
Glycemic index | 3.3 |
Glycemic load | 0.4 |
Insulin index, II | 19.3 |
Disease inflammatory index, DII | -0.19 |
Antioxidant, ORAC | 1 049 |
Weight loss | Detention | Set |
---|---|---|
34% | 24% | 20% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 30303042?11 |
Selenium | 28282652164 |
Calcium | 25252525?21 |
Sodium | 20202039?9 |
Iron | 146412?2 |
Chlorine | 12121215?3 |
Zinc | 1013102122 |
Iodine | 101071782 |
Molybdenum | 77614?1 |
Manganese | 6879?3 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 88110100157?122 |
Palmitic acid (Saturated) | 42424265?84 |
Arachidonic acid (AA, Omega-6) | 14432987?9 |
Stearic acid (Saturated) | 5668?13 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In a small pot, bring water to a boil and remove from heat. Carefully use a tablespoon to lower two eggs into the hot water and leave them there for one minute. After that, gently remove the eggs and let them cool for 10–15 minutes.
While the eggs are cooling, peel the garlic and crush it using a garlic press.
Once the eggs have cooled, crack them into a blender bowl and add all the other ingredients:
Blend everything until smooth.
Health benefits | |
---|---|
Metabolism Boost |
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