Caesar dressing
Ingredients
Cooking time
| 5 min | ||
| 15 min | ||
| 3 min | ||
| 1 min | ||
24 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 11.5 g |
| Fats | 29.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.2 g |
| Calories | 330 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.19 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 049 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 87% ◦ Egg: 11% E | 24245124? |
| iWhich products: ◦ Egg B7 | 24246021? |
| iWhich products: ◦ Egg: 59% ◦ Parmesan: 41% B12 | 23231921? |
| iWhich products: ◦ Egg: 71% ◦ Parmesan: 25% ◦ Garlic: 4% B2 | 19224117? |
| iWhich products: ◦ Egg: 91% ◦ Parmesan: 6% ◦ Garlic: 2% B4 (Choline) | 18234022? |
| iWhich products: ◦ Garlic: 50% ◦ Egg: 33% ◦ Parmesan: 11% ◦ Lemon: 6% B6 | 14143010? |
| iWhich products: ◦ Egg: 81% ◦ Parmesan: 9% ◦ Garlic: 6% ◦ Lemon: 4% B5 | 13132211? |
| iWhich products: ◦ Lemon: 79% ◦ Garlic: 21% C | 121544135 |
| iWhich products: ◦ Parmesan: 62% ◦ Egg: 38% A | 9111910? |
| iWhich products: ◦ Egg: 50% ◦ Lemon: 17% ◦ Garlic: 17% ◦ Parmesan: 17% B1 | 56104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parmesan: 59% ◦ Egg: 34% ◦ Garlic: 5% Phosphorus | 30304230? |
| iWhich products: ◦ Egg: 71% ◦ Parmesan: 22% ◦ Garlic: 7% Selenium | 2828522616 |
| iWhich products: ◦ Parmesan: 84% ◦ Egg: 8% ◦ Garlic: 5% ◦ Lemon: 2% Calcium | 25252525? |
| iWhich products: ◦ Parmesan: 59% ◦ Sea salt: 29% ◦ Egg: 11% Sodium | 20203920? |
| iWhich products: ◦ Egg: 55% ◦ Parmesan: 13% ◦ Olive oil: 10% ◦ Garlic: 10% ◦ Lemon: 9% ◦ Black pepper: 3% Iron | 146124? |
| iWhich products: ◦ Parmesan: 47% ◦ Egg: 44% ◦ Garlic: 7% Zinc | 101321102 |
| iWhich products: ◦ Egg: 58% ◦ Parmesan: 42% Iodine | 10101778 |
| iWhich products: ◦ Parmesan: 68% ◦ Garlic: 32% Molybdenum | 77146? |
| iWhich products: ◦ Garlic: 86% ◦ Egg: 7% ◦ Parmesan: 7% Manganese | 6897? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 59% ◦ Egg: 37% ◦ Parmesan: 4% Oleic acid (Omega-9) | 88110157100? |
| iWhich products: ◦ Parmesan: 54% ◦ Olive oil: 34% ◦ Egg: 13% Palmitic acid (Saturated) | 42426542? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 14438729? |
| iWhich products: ◦ Parmesan Stearic acid (Saturated) | 5686? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Inventory: Blender
Difficulty: simple
Max. per day ≈ 476 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Olive oil, Lemon, Garlic, Parmesan, Sea salt, Black pepper
Boil: 5 min, Let it stand: 15 min, Slice: 3 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
$$$
In a small pot, bring water to a boil and remove from heat. Carefully use a tablespoon to lower two eggs into the hot water and leave them there for one minute. After that, gently remove the eggs and let them cool for 10–15 minutes.
While the eggs are cooling, peel the garlic and crush it using a garlic press.
Once the eggs have cooled, crack them into a blender bowl and add all the other ingredients:
- olive oil (60 ml);
- lemon juice (3 tbsp);
- garlic (2 cloves);
- grated Parmesan cheese (50 g);
- sea salt (1 pinch);
- black ground pepper (1 pinch).
Blend everything until smooth.
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- Macronutrients in the Dish ▶️
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