Name: Squid Appetizer in Cucumber Cups
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Squid; Cucumbers; Egg; Mayonnaise (homemade or sugar-free); Coconut oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 4 (1 serving ≈ 99 gram)

Digestion time: 3 hour

Complete protein: ✔

Pour boiling water over the squid (150 g), leave it for 5 minutes, clean it, and cut it into strips. Hard-boil the egg (50 g) and let it cool.

Fry the squid in coconut oil (15 g) for 3 minutes and let it cool.

Mix the cooled squid with the egg and homemade or sugar-free mayonnaise (30 g) to taste.

Peel the cucumber (150 g) and cut it into rounds about 2 cm thick. Remove the center without cutting through the bottom, or slice the cucumber into thin sheets.

Fill the cucumber cups with the squid and egg salad.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g

	Product release:	395
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
		5
	Slice	10
	To boil	10
	Cool down	5
	Fry	3
	Mix	5

Proteins	8.7
Digestible proteins	8.4
Fats	11.1
Plaid	0.4
Net carbohydrates	2
Fructose	0
Calories	143 kcal
Indexes
Glycemic index	5.7
Glycemic load	0.4
Insulin index, II	15.9
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	119

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	27272523211
B4 (Choline)	1114132463
B5	101081651
B7	8872111
B2	7861531
E	6661211
B3	6651141
B6	5531121
K	5661051

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	474733???
Selenium	38383570215
Phosphorus	17171723126
Molybdenum	17171535?2
Zinc	81181822
Iron	842741
Potassium	576854

Nutrient	% of RDA
Cholesterol	404040160?80
Palmitic acid (Saturated)	20202030?40
Oleic acid (Omega-9)	19232133?26
Lauric acid	181822351812
Alpha-linolenic acid (Omega-3)	1116121996
Arachidonic acid (AA, Omega-6)	6171133?3

Nutrient	% of RDA
Tryptophan	425858145236
Lysine	4258581212915
Threonine	405656116??
Alanine	326464160??
Glycine	262626787826
Leucine	25353574239
Histidine	13181837?9
Methionine	13171735139
Phenylalanine	10141430186
Arginine	9992382
Tyrosine	913932165
Serin	99615?3
Isoleucine	913132873
Valin	68818?3

Squid Appetizer in Cucumber Cups

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