Main Recipes available on keto and LCHF Porridges and side dishes Puddings and jellies Warm Steamed Endive Pudding

Steamed Endive Pudding

 
Endive adds fiber and a gentle bitterness, while eggs and cream make the steamed pudding soft and satisfying. Its tender hot texture works as a light vegetable dish or side.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Endive
Egg
Cream 20% fat content
Butter
Table saltto taste
 
 Product release:420 
Add a dish to the menu
Cooking time, minutes
5
10
5
30
3
5
5
1  3 
Macronutrients in 100 g
Proteins4.1 
Digestible proteins 3 
Fats8.6 
Plaid1.8 
Net carbohydrates 0.7 
Calories102 kcal
Indexes
Glycemic index 12.5
Glycemic load 0.4
Insulin index, II 14.4
Disease inflammatory index, DII -0.29
Antioxidant, ORAC 1 083
Calories per dayGenderGrowth
Weight lossDetentionSet
11%8%6%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 16 from 5%⇩ 27 from 20%⇧ 57 from 75%12%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
K153
B923
A26
B519
B716
B4 (Choline)16
B214
B1210
B67
B17
E5
Minerals
Nutrient% of RDA
Mercury?
Lead?
Cadmium?
Arsenic?
Phosphatidylcholine88
Selenium14
Iron5
Manganese14
Phosphorus10
Potassium9
Coenzyme Q106
Zinc7
Calcium5
Fibers7
Lipids
Nutrient% of RDA
Cholesterol99
Oleic acid (Omega-9)27
Palmitic acid (Saturated)16
Arachidonic acid (AA, Omega-6)34
Stearic acid (Saturated)12
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan20
Lysine15
Isoleucine16
Methionine14
Leucine13
Tyrosine11
Alanine14
Phenylalanine10
Threonine10
Valin9
Selenocysteine6
Histidine6
Steamed Endive PuddingBlenderSteamerWarmSimple
Read
Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender, Steamer
2 kg 857 gram
Servings: 2 (1 serving ≈ 210 gram)
Digestion time: 3 hour
Complete protein: ✔
Endive, Egg, Cream 20% fat content, Butter, Table salt
Slice: 5 min. Cooking: 10 min. Mix: 5 min. Steamed: 30 min. Let it stand: 3 min. Water bath: 5 min. Blend or grind: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Shred the endive (250 g), cook it in a small amount of water until tender, and mash it into a purée.

Add the cream 20% fat content (50 g), eggs (100 g), and table salt (to taste), and mix until smooth.

Grease a mold with butter (20 g) and pour in the endive mixture.

Steam the pudding in a water bath until firm but tender. Let it rest in the mold for a few minutes before serving.

Published: 01.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Steamed Endive Pudding", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $8.84
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More puddings and jellies:More recipes
Beef Liver Pâté with Raspberry Jelly
Keto recipes: Beef Liver Pâté with Raspberry JellyBlenderSimpleSweetChilled1 / 4
Chicken in Jelly
Keto recipes: Chicken in JellyVery simpleChilled1 / 4
Cranberry Jelly
Keto recipes: Cranberry JellySimple1 / 4
Keto Kiwi Chia Pudding
Vegan dishesKeto recipes: Keto Kiwi Chia PuddingVery simple1 / 4
More warm:More recipes
Baked Beef Chebureki in Low-Carb Lavash
Keto recipes: Baked Beef Chebureki in Low-Carb LavashOvenProbe ThermometerSimpleWarm1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Pan-Fried Beef Chebureki in Low-Carb Lavash
Keto recipes: Pan-Fried Beef Chebureki in Low-Carb LavashSimpleWarm1 / 4
Soft-Boiled Eggs with Cucumber Yogurt Sauce
Keto recipes: Soft-Boiled Eggs with Cucumber Yogurt SauceSimpleWarm1 / 4
Watch others porridges and side dishes:
Keto Porridge with Almond Flour, Flaxseed and Chia
Vegan dishesKeto recipes: Keto Porridge with Almond Flour, Flaxseed and ChiaSimpleSweet1 / 4
Olive-Style Cornelian Cherry Condiment
Vegan dishesKeto recipes: Olive-Style Cornelian Cherry CondimentSous-videSimple1 / 4
Oven-Baked Broccoli with Three Cheeses
Keto recipes: Oven-Baked Broccoli with Three CheesesOvenSimple1 / 4
Vegetable Ragout with Zucchini, Tomato, and Bell Pepper
Vegan dishesKeto recipes: Vegetable Ragout with Zucchini, Tomato, and Bell PepperSimple1 / 4

We recommend reading

All articles
How to Choose and Store Eggs: Freshness, Size and Safety
7min
How to Choose and Store Eggs: Freshness, Size and SafetyFood products
Precise work with eggs and their substitutes
7min
Precise work with eggs and their substitutesCooking
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and ExtractionCooking
How to choose plant protein: pea, soy, hemp or rice
7min
How to choose plant protein: pea, soy, hemp or riceCooking
Section:
Porridges and side dishes
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa