Name: Strawberry Tartare with Pistachios and Mascarpone Mousse
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Strawberry; Pistachios; Mascarpone; Erythritol; Lemon; Water; Balsamic vinegar

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

299

Servings: 4 (1 serving ≈ 161 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Wash strawberry (350 g), remove the stems, and cut the berries into small dice. Shell and chop pistachios (100 g).

Divide erythritol (48 g) in half. Mix the strawberry with one half of the sweetener, lemon juice from lemon (30 g), and balsamic vinegar (5 g). Chill the tartare for 1 hour.

Before serving, mash mascarpone (80 g) with the remaining half of the erythritol and water (30 g) until smooth.

Spoon the tartare into serving glasses, top with the mousse, and sprinkle with pistachios.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Pistachios	Pistachios	Ingredient quantity for Pistachios in g
Include ingredient: Mascarpone	Mascarpone	Ingredient quantity for Mascarpone in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml

	Product release:	643
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Cool down	1
	Mix	5
	Slice	5

Proteins	4.3
Digestible proteins	3
Fats	12.5
Plaid	2.8
Net carbohydrates	6.7
Fructose	2.2
Calories	157 kcal
Indexes
Glycemic index	25.9
Glycemic load	2.2
Insulin index, II	21.3
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	3 653

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
C	39474214172
B6	23231650101
B1	1314112681
B7	9982211
B9	6641162
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	92921851854631
Copper	22222046137
Manganese	17222027178
Phosphorus	14141420105
Iron	1153962
Molybdenum	1010921?1
Potassium	71091165
Magnesium	7982153
Fibers	7111011?7
Zinc	5651011

Nutrient	% of RDA
Cholesterol	686868274?137
Linoleic acid (Omega-6)	12171629?34
Palmitic acid (Saturated)	12121219?25
Oleic acid (Omega-9)	9111016?12

Nutrient	% of RDA
Methionine	243232672416
Tryptophan	1622225592
Arginine	9992382
Valin	9131328?4
Leucine	913132783

Strawberry Tartare with Pistachios and Mascarpone Mousse

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