Sun-Dried Tomato, Caper and Paprika Compound Butter

Name: Sun-Dried Tomato, Caper and Paprika Compound Butter
Cook time: 3 h 6 min
Total time: 3 h 6 min
Yield: 1 dish
Ingredients: Butter; Sun-dried tomatoes; Capers; Paprika; Herbs de Provence

Butter provides dietary fat, while paprika and herbes de Provence bring a warm savory edge to the sun-dried tomatoes and capers. Chilled, the spread firms into neat slices with a tangy, concentrated flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g

	Product release:	325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 6
	Slice	3
	Mix	3
	Chill in the refrigerator	3

Macronutrients in 100 g

Proteins	4.6
Fats	51
Plaid	2.7
Net carbohydrates	13.3
Fructose	0.4
Calories	516 kcal
Indexes
Glycemic index	4.4
Glycemic load	2.2
Insulin index, II	14
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	4 553

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	6786781514040
B3	17201534141
B2	1517143261
B1	1314112581
B6	131392861
B5	1313112271
C	1214134321
E	1111112321
K	710101672
D	555511

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	60609018041
Iron	198615103
Phosphorus	17171724126
Lectins	1616163116?
Potassium	151917221210
Copper	1414132984
Sodium	13131326126
Manganese	10131216105
Magnesium	7982354
Fibers	7111011?7
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	6626626622 646?1 323
Palmitic acid (Saturated)	157157157241?314
Stearic acid (Saturated)	126157157209?314
Arachidonic acid (AA, Omega-6)	257449148?15
Lauric acid	161620321611
Oleic acid (Omega-9)	10121118?14

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

150

Servings: 16 (1 serving ≈ 20 gram)

Digestion time: 3 hour

Finely chop the sun-dried tomatoes (85 g) and capers (25 g) in about 3 minutes.

Mash the softened butter (200 g) with a silicone spatula.

Add the herbes de Provence (5 g), chopped tomatoes and capers, and paprika (10 g). Mix for about 3 minutes until evenly distributed.

Place the mixture on cling film and shape it into a log.

Refrigerate for 2–3 hours until firm.

(1)

Published: 06.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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