Pork Ribs in a Mustard-Soy Marinade
Pork provides protein and fat, while foil-covered baking helps the meat stay tender and juicy. Mustard, sugar-free soy sauce, and erythritol create a savory crust with a moderate carbohydrate load.
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3 kg 333 gram
Servings: 2 (1 serving ≈ 288 gram)
Digestion time: 2 hour
Complete protein: ✔
Mix the sugar-free mustard (15 g), sugar-free soy sauce (50 g), erythritol (10 g), and table salt (to taste). Coat the pork ribs (500 g) with the marinade and refrigerate for at least 1 hour.
Place the ribs in a baking dish, cover with foil, and bake at 180°C for about 45 minutes. Remove the foil and brown for another 10–15 minutes, occasionally basting with the pan juices.
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