Name: Pork Ribs in a Mustard-Soy Marinade
Cook time: 2 h 8 min
Total time: 2 h 8 min
Yield: 1 dish
Ingredients: Pork ribs; Soy sauce (sugar-free); Mustard (without sugar); Erythritol; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 2 (1 serving ≈ 288 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix the sugar-free mustard (15 g), sugar-free soy sauce (50 g), erythritol (10 g), and table salt (to taste). Coat the pork ribs (500 g) with the marinade and refrigerate for at least 1 hour.

Place the ribs in a baking dish, cover with foil, and bake at 180°C for about 45 minutes. Remove the foil and brown for another 10–15 minutes, occasionally basting with the pan juices.

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Published: 07.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork ribs	Pork ribs	Ingredient quantity for Pork ribs in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	575
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 8
	Chill in the refrigerator	1
	Bake	45
	Mix	5
	Fry	5
	Fry	13

Proteins	17.5
Digestible proteins	16.4
Fats	20.1
Plaid	0.1
Net carbohydrates	0.6
Calories	248 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	1.9
Disease inflammatory index, DII	0
Antioxidant, ORAC	131

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	647055128391
B3	36413271281
B6	27271858121
B12	25252322201
B2	1518143261
B5	1313112271
B4 (Choline)	1012122153
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	52525252269
Selenium	41413876236
Sodium	252525472311
Phosphorus	23232332168
Zinc	2230224855
Iron	13641072
Potassium	1014121597
Coenzyme Q10	9992631
Copper	8871652
GABA	7773572

Nutrient	% of RDA
Palmitic acid (Saturated)	30303047?61
Cholesterol	303030122?61
Stearic acid (Saturated)	21262635?52
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Histidine	124174174362?87
Methionine	871161162428758
Threonine	83116116242??
Tryptophan	781091092724311
Phenylalanine	60838317410435
Valin	578080168?26
Leucine	5678781675220
Tyrosine	5070501748729
Alanine	438787217??
Glycine	43434313013043
Proline	434843109?29
Lysine	4158581212914
Cysteine	3643441144329
Aspartic acid	29352987?29
Arginine	21212152175
Serin	99614?3
Isoleucine	710102253

Pork Ribs in a Mustard-Soy Marinade

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