Almond Flour Cheese Cookies

Name: Almond Flour Cheese Cookies
Cook time: 47 min
Total time: 47 min
Yield: 1 dish
Ingredients: Almond flour; Butter; Egg; Hard cheese

Almond flour and cheese provide more fat, protein and minerals than wheat-based cookies. The baked cookies are filling and work well as a small keto snack.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g

	Product release:	325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

47
	Mix	10
	Chill in the refrigerator	20
	Bake in the oven	17

Macronutrients in 100 g

Proteins	16.1
Digestible proteins	11.4
Fats	48.6
Plaid	2.4
Net carbohydrates	2.7
Calories	529 kcal
Indexes
Glycemic index	6.9
Glycemic load	0.3
Insulin index, II	18.4
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	2 102

Calories per dayGenderGrowth

Weight loss	Detention	Set
54%	39%	33%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	848484179135
B2	465543101201
A	222926501313
B7	1616144121
B4 (Choline)	1215152673
B3	111292191
B5	101081751
B1	101081961
D	1010101022
K2	10141423?4
B9	8851583
B12	888771
B6	7751631

Minerals

Nutrient	% of RDA
Copper	6060541223618
Phosphatidylcholine	575741???
Phosphorus	505050703517
Manganese	465953714621
Boron	43434387?13
Magnesium	3141361012216
Iron	2813823155
Calcium	252525252521
Selenium	20201836113
Zinc	2028204444
Fibers	13191719?12
Potassium	1114131698
Probiotics	88815?2
Sodium	6661153

Lipids

Nutrient	% of RDA
Cholesterol	2842842841 138?569
Palmitic acid (Saturated)	808080124?161
Stearic acid (Saturated)	48606081?121
Oleic acid (Omega-9)	44565079?62
Linoleic acid (Omega-6)	33464379?92
Arachidonic acid (AA, Omega-6)	15463192?9
Alpha-linolenic acid (Omega-3)	81191464
Lauric acid	6681364

Amino acids

Nutrient	% of RDA
Lysine	5070701453517
Tryptophan	425959147246
Isoleucine	4157571192914
Leucine	4056561193714
Threonine	28393981??
Arginine	25252562216
Tyrosine	15211552269
Phenylalanine	13181838238
Methionine	13171735138
Valin	13181837?6
Histidine	79919?5

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 12 (1 serving ≈ 27 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix almond flour (150 g) with room-temperature butter (75 g). Add egg (50 g), finely grated hard cheese (50 g), a pinch of salt and mix into a soft even dough.

Refrigerate the dough for 20 minutes. Divide it into 12 pieces, shape small balls with wet hands, place them on a parchment-lined baking sheet and flatten slightly.

Bake the cookies at 170°C for about 15-17 minutes, until the edges turn golden. Let them cool completely on the baking sheet so the texture firms up.

(1)

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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