A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
| 5 | ||
| 3 | ||
| 6 | ||
14 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 21.6 |
| Digestible proteins | 21.6 |
| Fats | 17.1 |
| Net carbohydrates | 1.3 |
| Calories | 256 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 24.2 |
| Disease inflammatory index, DII | 0.07 |
| Antioxidant, ORAC | 83 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine34%
- Tryptophan131%
- Phenylalanine52%
- Methionine26%
- Threonine107%
- Lysine70%
- Valin44%
- Isoleucine25%
- Leucine68%
- ClassQty, g
- Omega-30.10
- Omega-60.03
- Omega-912.49
- Cholesterol0.18
- Saturated fats1.44
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 696969974824 |
| Selenium | 565651102318 |
| Calcium | 545454545445 |
| Probiotics | 36363672?7 |
| Zinc | 2432245255 |
| Sodium | 232323452211 |
| Iron | 12541072 |
| Coenzyme Q10 | 6661921 |
| Magnesium | 5761843 |
| Iodine | 553831 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 949494145?189 |
| Cholesterol | 888888352?176 |
| Oleic acid (Omega-9) | 30383454?42 |
| Arachidonic acid (AA, Omega-6) | 11332267?7 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Stearic acid (Saturated) | 67710?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 941311313285213 |
| Threonine | 77107107224?? |
| Lysine | 5070701453517 |
| Leucine | 4968681454517 |
| Phenylalanine | 3752521076421 |
| Tyrosine | 3346331145719 |
| Valin | 31444492?14 |
| Histidine | 25343472?17 |
| Methionine | 202626552013 |
| Isoleucine | 18252553136 |
| Selenocysteine | 8871442 |
| Alanine | 8161639?? |
| Cysteine | 5661564 |
Grate hard cheese 50% (130 g) on a coarse grater.
Add an egg (1 pc.) and mix thoroughly until smooth.
Preheat the waffle maker.
Place the cheese-egg mixture, spreading it evenly.
Cook for 4–6 minutes until golden brown and crispy edges.
Carefully remove the waffles and serve hot.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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