Main Recipes available on keto and LCHF Cheese and Dairy Cheese waffles in a waffle maker

Cheese waffles in a waffle maker

  
A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
Ingredients
Servings: 
 IngredientQty, g
Cheese
Egg
 
 Product release:180 
Add a dish to the menu
Cooking time, minutes
5
3
6
14 
Macronutrients in 100 g
 100 grams
Proteins21.6 
Digestible proteins 21.6 
Fats17.1 
Net carbohydrates 1.3 
Calories256 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 24.2
Disease inflammatory index, DII 0.07
Antioxidant, ORAC 83
Calories per dayGenderGrowth
Weight lossDetentionSet
26%19%16%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
K254
D37
B236
B1222
A24
B719
B1317
B4 (Choline)19
B514
B8 (Inositol)12
B68
B96
Minerals
Nutrient% of RDA
Phosphorus69
Selenium56
Calcium54
Probiotics36
Zinc32
Sodium23
Iron5
Coenzyme Q106
Magnesium7
Iodine5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)94
Cholesterol88
Oleic acid (Omega-9)38
Arachidonic acid (AA, Omega-6)33
Alpha-linolenic acid (Omega-3)9
Stearic acid (Saturated)7
Amino acids
Nutrient% of RDA
Tryptophan131
Threonine107
Lysine70
Leucine68
Phenylalanine52
Tyrosine46
Valin44
Histidine34
Methionine26
Isoleucine25
Selenocysteine8
Alanine16
Cysteine6
Cheese waffles in a waffle maker
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