Name: Tallinn Sausage
Cook time: 15 h 55 min
Total time: 15 h 55 min
Yield: 1 dish
Cuisine: Other
Ingredients: Beef; Pork; Shpig; Water; Nitrite salt; Natural casings; Coriander (cilantro seeds); Allulose; Caraway

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer, Meat grinder

Kitchen: Other

Servings: 10 (1 serving ≈ 114 gram)

Digestion time: 24 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Shpig	Shpig	Ingredient quantity for Shpig in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Natural casings	Natural casings	Ingredient quantity for Natural casings in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g

	Product release:	1 135
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15 55
	Cooking	25
		12
	Cooking	1
	Bake in the oven	2
	Cool down	30

Proteins	18
Digestible proteins	16.7
Fats	28.5
Plaid	0
Net carbohydrates	0
Calories	337 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.5
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	131

Weight loss	Detention	Set
35%	25%	21%
972	1350	1620

Nutrient	% of RDA
B1	29322559181
B3	25282250201
B6	2020144391
B12	15151413121
B4 (Choline)	1115142563
B5	111191851
B2	1113102451

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	42424242217
Zinc	3346337377
Sodium	292929552613
Selenium	22222040123
Phosphorus	21212129157
Iron	199616103
Collagen	1414141472
Potassium	71091165
Betaine	7772621
Coenzyme Q10	7772121
L-carnitine	61363232

Nutrient	% of RDA
Cholesterol	373737150?75
Palmitic acid (Saturated)	27272741?54
Oleic acid (Omega-9)	26322946?36
Alpha-linolenic acid (Omega-3)	13181422107
Stearic acid (Saturated)	12151519?29
Linoleic acid (Omega-6)	11151426?30
Arachidonic acid (AA, Omega-6)	10302060?6

Nutrient	% of RDA
Histidine	101141141294?70
Tryptophan	7199992484010
Methionine	7094941967047
Lysine	6591911904623
Threonine	598282171??
Leucine	5679791685320
Phenylalanine	4765651368227
Proline	465146116?31
Glycine	43434312812843
Tyrosine	4056401417023
Alanine	357070176??
Isoleucine	344747982412
Cysteine	222627702618
Aspartic acid	21252162?21
Valin	21292962?10
Arginine	17171742144
Glutamine	9994491
Serin	77512?2

Tallinn Sausage

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