Tartlets

A source of healthy fats and fiber, these tartlets are low in calories and sweet thanks to erythritol. They are perfect for a keto diet and satisfy sweet cravings without carbs.

Ingredients

Servings:

	Ingredient	Qty, g
	Almond flour
	Butter
	Coconut flakes or flour
	Erythritol
	Baking powder without starch ↺

	Product release:	157
	Maintain proportions	Restore to default

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Cooking time, minutes

26
	Heat on the stove	1
	Knead the dough	5
	Bake in the oven	20

Macronutrients in 100 g

Proteins	12.1
Digestible proteins	6.3
Fats	59.3
Net carbohydrates	3.6
Calories	618 kcal
Indexes
Glycemic index	15.8
Glycemic load	0.9
Insulin index, II	13.2
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	2 128

Calories per dayGenderGrowth

Weight loss	Detention	Set
64%	46%	38%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	868686184135
B2	38453582161
A	192523441212
B3	1213102391
B1	91081961
B7	8871911
B9	7741373
B6	6641221
B5	665931
B4 (Choline)	5661031

Minerals

Nutrient	% of RDA
Copper	6363571293819
Manganese	607769926028
Boron	45454590?13
Phosphorus	373737512613
Magnesium	3242381042317
Iron	3014924165
Fibers	18272427?17
Zinc	1623163644
Calcium	141414141411
Potassium	12161518118

Lipids

Nutrient	% of RDA
Cholesterol	2742742741 096?548
Palmitic acid (Saturated)	888888135?176
Stearic acid (Saturated)	52656587?130
Linoleic acid (Omega-6)	34484482?96
Oleic acid (Omega-9)	31393656?43
Arachidonic acid (AA, Omega-6)	10312061?6
Alpha-linolenic acid (Omega-3)	6971253

Amino acids

Nutrient	% of RDA
Lysine	3651511062513
Isoleucine	3448481002412
Leucine	273838812510
Arginine	24242460206
Tryptophan	17242460102
Threonine	9131327??
Tyrosine	58519103
Methionine	5661353

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

556

Servings: 2 (1 serving ≈ 79 gram)

Digestion time: 3 hour

Tartlets are a versatile dish that can be made with various fillings. In this recipe, we offer you a keto version of tartlets that are not only delicious but also comply with the principles of a low-carb diet.

To make tartlets, you will need the following ingredients:

Butter (40 g) – melted
Almond flour (75 g)
Coconut flour (30 g)
Baking powder (0.5 tsp)
Erythritol (10 g)

Let’s start with preparing the dough. Melt the butter (40 g) in a small saucepan over low heat or in the microwave.

In a separate bowl, combine almond flour (75 g), coconut flour (30 g), baking powder (0.5 tsp), and erythritol (10 g). Thoroughly mix the dry ingredients until evenly distributed.

Once the butter has slightly cooled, add it to the bowl with the dry ingredients. Knead the dough until it becomes homogeneous. If the dough is too dry, you can add a little water or more butter.

Preheat the oven to 190°C. Then, distribute the dough into tartlet molds, shaping them as desired. Make sure the dough evenly covers the bottom and sides of the molds.

Now, place the tartlets in the preheated oven and bake for 20 minutes.

Once you notice the tartlets have turned golden brown, remove them from the oven and let them cool slightly before serving.