Name: Thai Squid Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Fish sauce; Lime; Chili pepper; Erythritol; Cilantro; Squid; Bell pepper; Cucumber; Cherry tomatoes; Iceberg lettuce; Cilantro; Sesame seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

645

Servings: 1 (1 serving ≈ 284 gram)

Digestion time: 3 hour

Complete protein: ✔

Thai dressing

Combine lime juice (7 g), fish sauce (10 g), finely chopped chili (1.5 g), erythritol (1 g), and cilantro (1 g). Stir until smooth.

Salad

Boil squid (100 g) for 2 minutes and cool it. Cut cucumber (40 g), cherry tomatoes (30 g), and roasted bell pepper (60 g). Toss them with iceberg lettuce (25 g), cilantro (5 g), and sesame seeds (3 g).

Add the squid, dress the salad, and serve immediately.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Thai Squid Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Thai Squid Salad":

Leave your review about the recipe. "Thai Squid Salad", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Thai dressing
Include ingredient: Fish sauce	Fish sauce ↺	Ingredient quantity for Fish sauce in ml
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Salad
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Sesame seeds	Sesame seeds	Ingredient quantity for Sesame seeds in g

	Product release:	284
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.2
Digestible proteins	6.7
Fats	1
Plaid	1
Net carbohydrates	3.1
Fructose	0.3
Calories	53 kcal
Indexes
Glycemic index	14.4
Glycemic load	0.8
Insulin index, II	18.5
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	872

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
C	37443913272
B12	21211918161
B6	101072351
K	10141423103
A	911102055
B3	8971661
B5	7761131
B9	6641162
E	6661311
B4 (Choline)	5661131

Nutrient	% of RDA
Fructose	??????
Selenium	29292754164
Molybdenum	16161432?1
Phosphorus	14141420105
Sodium	13131325126
Iron	943751
Zinc	71071622
Potassium	7981065
Magnesium	6872143
Copper	6651242
Manganese	565752
Quercetin	5571411
Silicon	55511?3
Lycopene	5559?1
Lectins	555115?

15
	Whisk with a mixer	10
	Bake in the oven	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	12121249?25
Alpha-linolenic acid (Omega-3)	71081364

Nutrient	% of RDA
Tryptophan	344747118195
Threonine	34484899??
Lysine	344747982412
Alanine	265353132??
Glycine	242424717124
Leucine	19272757187
Histidine	11151531?7
Serin	88514?3
Methionine	810102185
Arginine	7771862
Phenylalanine	69919114
Tyrosine	5751893

Thai Squid Salad

Thai dressing

Salad

We recommend reading