Name: Tomato and Watermelon Carpaccio
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Watermelon; Tomato; Feta; Balsamic sauce; Olive oil; Pistachios; Cashews; Stevia; Basil; Mint; Lemon zest

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

333

Servings: 4 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the tomato (180 g) into thin rounds and cut the watermelon flesh (300 g) into small triangles. Arrange them on a flat plate, overlapping and alternating the pieces.

Coarsely chop the pistachios (10 g) and cashews (10 g). Finely chop the basil (4 g) and mint (4 g), then mix the herbs with feta (50 g) and the nuts.

Place the feta and nut mixture in the center. Stir the stevia (10 g) into the balsamic sauce (15 g), drizzle it and the olive oil (15 g) over the carpaccio, then add lemon zest (1 g). Serve immediately.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Watermelon	Watermelon	Ingredient quantity for Watermelon in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Balsamic sauce	Balsamic sauce	Ingredient quantity for Balsamic sauce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pistachios	Pistachios	Ingredient quantity for Pistachios in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g

	Product release:	599
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.5
Digestible proteins	1.6
Fats	5.9
Plaid	0.9
Net carbohydrates	6
Fructose	2.4
Calories	86 kcal
Indexes
Glycemic index	41.9
Glycemic load	1.7
Insulin index, II	48.9
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	558

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	1012103521
B6	9962041
B2	81071731
K	710101672
B12	665551
A	5651033

Nutrient	% of RDA
Fructose	??????
Antioxidants	25232429556745151
Lycopene	585858116?12
Lectins	1313132513?
Copper	9981853
Phosphorus	9991263
Molybdenum	66512?1
Iron	632531
Manganese	576852
Zinc	5651011
Potassium	566743
Calcium	555554

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Tomato and Watermelon Carpaccio

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