Name: Tomatoes Stuffed with Mushrooms
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Tomato; Champignons; Onion; Olive oil; Almond flour; Parsley; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

625

Servings: 4 (1 serving ≈ 300 gram)

Digestion time: 3 hour

Wash the tomatoes (800 g), halve them, and remove the seeds and some of the juice.

Fry the onion (100 g) in olive oil (50 g), add the champignons (200 g), and cook until tender. Stir in the garlic (10 g), table salt (to taste), and black pepper (to taste).

Fill the tomato halves with the mushroom mixture and dust them with almond flour (25 g). Place them in a greased dish.

Bake for 10–15 minutes at 190°C, then sprinkle with parsley (15 g) and serve hot.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.8
Digestible proteins	0.3
Fats	5.4
Plaid	1.3
Net carbohydrates	3.2
Fructose	1
Calories	71 kcal
Indexes
Glycemic index	13.7
Glycemic load	1.2
Insulin index, II	18.3
Disease inflammatory index, DII	-0.65
Antioxidant, ORAC	1 044

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	22292947225
C	1316144821
E	1010102121
B2	91192041
B3	8971661
B6	7751631
B5	7761131
B7	6661611

Nutrient	% of RDA
Fructose	??????
Lycopene	44444489?9
Lectins	2323234723?
Molybdenum	1111922?1
Iron	943751
Manganese	7981173
Potassium	71091165
Phosphorus	666942
GABA	5552752

35
	Fry	20
	Bake in the oven	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Tomatoes Stuffed with Mushrooms

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