Main Recipes available on keto and LCHF From Meat and Chicken Patties Turkey Cutlets with Dill

Turkey Cutlets with Dill

 
Turkey and egg provide complete protein, while dill and onion add fresh aroma. Pan-frying followed by covered cooking creates browned edges and a tender center. Serve the cutlets hot.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Turkey
Onion
Egg
Olive oil
Dill
Table salt
Black pepper
 
 Product release:979 
Add a dish to the menu
Cooking time, minutes
5
4
6
15 
Macronutrients in 100 g
Proteins25.3 
Digestible proteins 25.2 
Fats2.9 
Plaid0.2 
Net carbohydrates 0.9 
Fructose 0 
Calories136 kcal
Indexes
Glycemic index 1.2
Glycemic load 0.1
Insulin index, II 24.3
Disease inflammatory index, DII -0.22
Antioxidant, ORAC 615
Calories per dayGenderGrowth
Weight lossDetentionSet
14%10%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
4 from 5%⇩ 86 from 20%⇧ 10 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B3170
B6116
B265
B548
B4 (Choline)54
B1236
B111
D5
Minerals
Nutrient% of RDA
Fructose?
Selenium48
Phosphorus28
Zinc27
Phosphatidylcholine19
Iron6
Sodium9
Copper8
Chlorine8
Potassium9
Magnesium8
Quercetin6
Manganese6
Lipids
Nutrient% of RDA
Cholesterol38
Oleic acid (Omega-9)18
Amino acids
Nutrient% of RDA
Threonine111
Tryptophan106
Histidine83
Valin71
Taurine50
Leucine64
Methionine57
Alanine85
Lysine58
Phenylalanine54
Aspartic acid33
Tyrosine35
Cysteine21
Arginine17
Serin9
Glycine9
Isoleucine11
Turkey Cutlets with DillSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
2 kg 222 gram
Servings: 8 (1 serving ≈ 122 gram)
Digestion time: 3 hour
Complete protein: ✔
Turkey, Onion, Egg, Olive oil, Dill, Table salt, Black pepper
Mix: 5 min. Fry: 4 min. Cooking: 6 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Mix the turkey (800 g) with the onion (100 g), egg (50 g), dill (10 g), table salt (3 g), and black pepper (1 g).

Shape the mixture into evenly sized cutlets.

Pan-fry the cutlets in the olive oil (15 g) for 4 minutes on each side.

Cover the pan and cook the cutlets for 6 more minutes until fully cooked.

Serve the cutlets hot.

(2)
  • :
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Published: 17.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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