Stewed cabbage with minced meat
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Ingredient | Qty, g | ||
---|---|---|---|
Cabbage | |||
Beef | |||
Ghee butter | |||
Green onion | |||
Garlic | |||
Ginger | |||
Onion powder | |||
Cooking salt | |||
Cayenne pepper | |||
Black pepper | |||
Sesame oil | |||
Product release: | 784 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 | ||
2 | ||
2 | ||
5 | ||
5 | ||
34 |
---|
Proteins | 9.3 |
Digestible proteins | 7.4 |
Fats | 10 |
Net carbohydrates | 2.5 |
Calories | 146 kcal |
Indexes | |
Glycemic index | 9.1 |
Glycemic load | 1.2 |
Insulin index, II | 19.3 |
Disease inflammatory index, DII | -0.35 |
Antioxidant, ORAC | 1 561 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 696969277?139 |
Palmitic acid (Saturated) | 29292944?57 |
Stearic acid (Saturated) | 17212128?41 |
Oleic acid (Omega-9) | 10131118?14 |
Nutrient | % of RDA |
---|---|
Histidine | 466464133?32 |
Lysine | 3853531112713 |
Tryptophan | 344848120195 |
Methionine | 324343893221 |
Leucine | 284040852710 |
Proline | 24272460?16 |
Threonine | 24343471?? |
Isoleucine | 23323266168 |
Glycine | 212121646421 |
Phenylalanine | 212929603612 |
Tyrosine | 182618643211 |
Alanine | 16323280?? |
Aspartic acid | 910926?9 |
Cysteine | 8101025106 |
Arginine | 8881962 |
Glutamine | 6663261 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Finely chop the cabbage (450 g).
Place a large skillet over medium or high heat and melt ghee (40 g) in it.
Add the chopped cabbage and sauté it, making sure it becomes soft but not burnt.
After that, add the spices to the cabbage:
Sauté the cabbage with the spices for a few minutes, stirring constantly, and then transfer it to a separate bowl.
In the same skillet, sauté the minced garlic (2 cloves) and ginger (1 tbsp) for a few minutes.
Then add the ground beef (250 g) and continue to cook until the meat changes color and almost all the liquid evaporates.
Reduce the heat to medium. Add the chopped green onion (3 stalks) and the previously sautéed cabbage to the skillet.
Thoroughly mix all the ingredients. Season to taste with salt and pepper.
Before serving, drizzle the dish with sesame oil.
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