Cottage cheese and blackcurrant mousse: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
	Boil	5
		15
	Heat on the stove	5
	Mix	5
	Chill in the refrigerator	8
35 - 8 35

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	35423712662
B13	202020602?
B5	1515122571
B2	1315122751
B12	1111111091
B6	5531121

Nutrient	% of RDA
Antioxidants	1541981803462892
Flavonoids	826863117?8
Collagen	595959593010
Phosphorus	15151521105
Molybdenum	14141228?1
Calcium	999997
Sodium	5551052

Nutrient	% of RDA
Cholesterol	12121248?24
Palmitic acid (Saturated)	99915?19

Nutrient	% of RDA
Lysine	24343470178
Tryptophan	19272766113
Proline	17191744?12
Glycine	171717525217
Phenylalanine	9131327165
Methionine	810102185
Threonine	8111124??
Serin	77512?2
Tyrosine	68621103
Isoleucine	6991842
Histidine	58816?4
Valin	57714?2

Allowed on diets
Keto
Mediterranean

Kitchen: Other

Inventory: Blender

Difficulty: simple

455

Servings: 6 (1 serving ≈ 96 gram)

Digestion time: 2 hour

Complete protein: ✔

Blend the cottage cheese (200 g) with the currants (100 g) until smooth.

Pour in the milk (190 g), brought to a boil with the sweetener (35 g), and continue to whip.

In a separate bowl, dissolve the gelatin (10 g) in the milk (40 g) (let it sit for 15 minutes). Then heat it without boiling and pour it into the cottage cheese mixture.

Mix thoroughly.

Place in the refrigerator overnight to stabilize.

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	Ingredient	Qty, g
	Cottage cheese 9% fat
	Milk
	Black currant
	Gelatin ↺
	Stevia

	Product release:	575
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	9.3
Digestible proteins	7.7
Fats	3.6
Net carbohydrates	4.4
Calories	73 kcal
Indexes
Glycemic index	23.8
Glycemic load	3.4
Insulin index, II	37.4
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	1 833

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats