Name: Cottage Cheese and Pecan Loaf
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: 9% cottage cheese; Egg; Butter; Almond flour; Pecans; Erythritol; Coconut flour; Cinnamon; Turmeric; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 4 (1 serving ≈ 98 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt the butter (50 g). Mix the cottage cheese (120 g), butter, coconut flour (25 g), almond flour (35 g), eggs (100 g), pecans (30 g), erythritol (30 g), vanilla (0.5 g), cinnamon (2 g), and turmeric (1 g) into a smooth batter.

Transfer the batter to a loaf pan and bake at 180C for about 40 minutes. Check doneness with a wooden skewer.

(1)

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 9% cottage cheese	9% cottage cheese	Ingredient quantity for 9% cottage cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Pecans	Pecans	Ingredient quantity for Pecans in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	394
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	13.3
Digestible proteins	11
Fats	26.6
Plaid	3.8
Net carbohydrates	4
Calories	301 kcal
Indexes
Glycemic index	12.7
Glycemic load	1.6
Insulin index, II	28.5
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	3 943

Weight loss	Detention	Set
31%	22%	19%
972	1350	1620

Nutrient	% of RDA
B2	23272150101
E	2020204331
B5	19191632101
B7	1919164821
B12	13131211101
A	1316152988
B4 (Choline)	1317162974
B6	8861841
B1	8971751
B9	6641262

Nutrient	% of RDA
Phosphatidylcholine	949467???
Proanthocyanidins	78781551553926
Manganese	303935463014
Phosphorus	22222230158
Copper	22222045137
Iron	15751282
Selenium	1515142782
Zinc	1014102222
Magnesium	912113065
Molybdenum	88717?1
Calcium	888886
Boron	88817?3
Sodium	6661153
Coenzyme Q10	6661821
Fibers	6989?6
Potassium	576843
Fibers	5878?5
Copper	5551132

50
	Mix	10
	Bake	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	193193193771?385
Palmitic acid (Saturated)	39393960?79
Oleic acid	35433962?48
Stearic acid (Saturated)	26323243?65
Arachidonic acid (AA, Omega-6)	15463091?9
Linoleic acid (Omega-6)	15222037?43
Alpha-linolenic acid	913101675

Nutrient	% of RDA
Tryptophan	344747119195
Lysine	324545942311
Isoleucine	25353572179
Phenylalanine	223131663913
Methionine	172323481711
Leucine	17242452166
Threonine	15212143??
Tyrosine	13181344227
Valin	11161633?5
Arginine	1010102693
Serin	99614?3
Histidine	8111123?6
Selenocysteine	7761342
Alanine	7141436??

Cottage Cheese and Pecan Loaf

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