Name: Creamy Pork and Turkey Ham
Prep time: 12 h
Cook time: 11 h 10 min
Total time: 23 h 10 min
Yield: 1 dish
Cuisine: French
Ingredients: Pork; Turkey; Cream 35% fat; Nitrite salt; White pepper; Cardamom; Allulose; Black pepper; Food phosphate; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer

Kitchen: French

4 kg

Servings: 20 (1 serving ≈ 170 gram)

Digestion time: 20 hours

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: White pepper	White pepper	Ingredient quantity for White pepper in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	3 390
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

11 10 - 23 10
	Slice	20
	Mix	20
		6
	Bake in the oven	4
	Cool down	30
	Chill in the refrigerator	12

Proteins	23.9
Digestible proteins	23.6
Fats	12.9
Plaid	0.2
Net carbohydrates	0.5
Calories	219 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.1
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	260

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B3	778869154622
B6	595941129261
B1	47514093281
B12	31312826241
B2	31372968141
B5	26262243131
B4 (Choline)	21272647126
A	1013122366
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	45454182256
Collagen	35353535186
Sodium	292929552713
Phosphorus	26262636189
Zinc	2129214755
Iron	13641072
Potassium	912111386
Coenzyme Q10	6661821
Magnesium	5661633
Alpha GPC	5591452

Nutrient	% of RDA
Cholesterol	353535138?69
Palmitic acid (Saturated)	34343452?68
Stearic acid (Saturated)	15181824?36
Oleic acid (Omega-9)	11131219?15

Nutrient	% of RDA
Histidine	105148148307?74
Threonine	84118118246??
Tryptophan	791111112774411
Methionine	7499992067449
Valin	577979167?26
Phenylalanine	5476761589532
Leucine	5475751605019
Alanine	448989221??
Tyrosine	4259421487425
Lysine	4259591233015
Glycine	323232979732
Cysteine	313738973725
Proline	30333074?20
Aspartic acid	30353089?30
Taurine	24244848126
Arginine	20202050175
Serin	99615?3
Isoleucine	710102153

Creamy Pork and Turkey Ham

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