Cherry Chocolate Almond Loaf Cake

Protein, fiber, and healthy fats make this dessert satisfying, while its fruit or chocolate component adds a clear flavor. Vishnya daet keksu sochnost i yagodnuyu kislinku, a mindalnaya muka dobavlyaet kletchatku i delaet myakish bolee sytnym. Kakao i temnyy shokolad uglublyayut vkus, poetomu poluchaetsya nasyshchennaya vypechka bez obychnoy muki.

Ingredients

Number of servingsServings: 12345678910

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cherry	Cherry	Ingredient quantity for Cherry in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Sugar-free dark chocolate	Sugar-free dark chocolate	Ingredient quantity for Sugar-free dark chocolate in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
	Product release:	684
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Blend with a blender	5
	Bake in the microwave	2
	Bake in the oven	45
	Bake in the microwave	2
54

Macronutrients in 100 g

Proteins	9.7
Digestible proteins	6.3
Fats	30.2
Plaid	3.3
Net carbohydrates	6.7
Fructose	1.3
Calories	345 kcal
Indexes
Glycemic index	10
Glycemic load	1.2
Insulin index, II	20
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	6 510

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
35%	26%	21%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Essential amino acidsper 100 g

• Histidine4,4%
• Tryptophan34%
• Phenylalanine11%
• Methionine16%
• Threonine15%
• Lysine40%
• Valin11%
• Isoleucine39%
• Leucine33%

Lipid profileper 100 g

Omega-6 to Omega-3: 48 : 1

• ClassQty, g
• Omega-30.07
• Omega-63.26
• Omega-914.94
• Cholesterol0.40
• Saturated fats8.74

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseSposob ucheta prigotovleniyaBy productsPrepared ?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.

Vitamins

Nutrient	% of RDA
E	46464610073
B2	29342763131
B7	1818154521
B4 (Choline)	1317162974
A	1317153088
B5	101081751
B12	888771
B6	7751531
B3	7861451
B1	7861441
B9	5531052

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1561563113117852
Phosphatidylcholine	818158???
Copper	353531722110
Manganese	334238513315
Iron	3114925165
Phosphorus	303030422111
Boron	26262652?8
Magnesium	243128771712
Selenium	1414132582
Zinc	1419143033
Fibers	11171517?11
Potassium	1013121597
Calcium	999998
Chlorine	9991192
Sodium	6661263
Coenzyme Q10	5551521

Lipids

Nutrient	% of RDA
Cholesterol	198198198792?396
Palmitic acid (Saturated)	45454569?90
Oleic acid (Omega-9)	36454164?50
Stearic acid (Saturated)	35444458?87
Linoleic acid (Omega-6)	19272546?54
Arachidonic acid (AA, Omega-6)	15442988?9

Amino acids

Nutrient	% of RDA
Lysine	284040832010
Isoleucine	283939811910
Tryptophan	24343485143
Leucine	24333371228
Arginine	16161640134
Tyrosine	13191347238
Methionine	12161633128
Threonine	11151532??
Phenylalanine	8111122134
Valin	8111124?4
Selenocysteine	6651132
Alanine	6121231??

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Allowed on diets

Diet	Status
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD	?

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Inventory: Blender, Microwave, Oven

299

Servings: 10 (1 serving ≈ 68 gram)

Digestion time: 3 hour

Complete protein: ✔

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Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Keto, LCHF: Recipes, Rules, Description

Almond flour, Cherry, Egg, Butter, Erythritol, Cocoa powder, Sugar-free dark chocolate, Starch-free baking powder, Vanilla, Table salt

Blend with a blender: 5 min. Bake in the microwave: 2 min. Bake in the oven: 45 min. Bake in the microwave: 2 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Blend cherries (150 g) with eggs (150 g), erythritol (50 g), baking powder (10 g), vanilla (2 g), and salt (2 g).

Add melted butter (100 g), almond flour (170 g), and cocoa powder (25 g).

Bake in a 27×12 cm loaf pan at 170°C for 45 minutes. Decorate the cooled loaf with melted sugar-free dark chocolate (25 g).

(1)

• ✓:

Published: 29.07.2026

Updated: 18.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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