Snack salad with eggs, cheese, and garlic: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Russian

Difficulty: simple

909

Servings: 5 (1 serving ≈ 104 gram)

Digestion time: 4 hour

Complete protein: ✔

First, boil the eggs (5 pcs). After they cool down, peel them and grate them on a coarse grater.

Also grate the processed cheese (200 g) and add it to the eggs.

Crush the garlic (3 cloves) and add it to the mixture.

Don’t forget to season the salad with salt and pepper to taste. Add mayonnaise and mix all the ingredients thoroughly.

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	Ingredient	Qty, g
	Egg
	Soft cheese
	Mayonnaise (homemade or sugar-free)
	Garlic
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	519
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	14.1
Digestible proteins	13.8
Fats	22
Net carbohydrates	2.2
Calories	260 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.5
Disease inflammatory index, DII	0.09
Antioxidant, ORAC	530

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats