Main Recipes available on keto and LCHF Salads Snack salad with eggs, cheese, and garlic Snack salad with eggs, cheese, and garlic IngredientsServings: 12345678 IngredientQty, gEgg Soft cheese Mayonnaise (homemade or sugar-free) Garlic Cooking salt to tasteBlack pepper to taste Product release:519 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesTo boil10Slice15Mix530 Macronutrients in 100 gProteins14.1 Digestible proteins 13.8 Fats22 Net carbohydrates 2.2 Calories260 kcalIndexesGlycemic index 0Glycemic load 0Insulin index, II 27.5Disease inflammatory index, DII 0.09Antioxidant, ORAC 530Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet27%19%16%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 6 from 5%⇩ 37 from 20%⇧ 57 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B73939339651 B1226262423211 B225292353111 B4 (Choline)23302951136 B51717142881 A1317152988 B6121282751 E6661411 B15541031Minerals Nutrient% of RDA Selenium38383569215 Phosphorus26262636?9 Probiotics19191939?4 Zinc1622163544 Iron136410?2 Iodine1313921102 Sodium13131325?6 Molybdenum13131226?1 Calcium7777?5Lipids Nutrient% of RDA Palmitic acid (Saturated)55555584?109 Oleic acid (Omega-9)48605586?67 Arachidonic acid (AA, Omega-6)206040120?12 Alpha-linolenic acid (Omega-3)69711?3 A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: RussianDifficulty: simple 909 Servings: 5 (1 serving ≈ 104 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Soft cheese, Mayonnaise (homemade or sugar-free), Garlic, Cooking salt, Black pepper To boil: 10 min, Slice: 15 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa First, boil the eggs (5 pcs). After they cool down, peel them and grate them on a coarse grater. Also grate the processed cheese (200 g) and add it to the eggs. Crush the garlic (3 cloves) and add it to the mixture. Don’t forget to season the salad with salt and pepper to taste. Add mayonnaise and mix all the ingredients thoroughly. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Snack salad with eggs, cheese, and garlic", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Snack salad with eggs, cheese, and garlic": Leave your review about the recipe. "Snack salad with eggs, cheese, and garlic", if you have cooked according to it:Add a review Please log in or register to add a note. More snacks:More recipesCaramelized pumpkin seedsCottage cheese with herbsTuna stuffed eggsZucchini rollsWatch others salads:Caesar saladCauliflower salad with smoked meats and pickled cucumbersGreek saladVitamin saladWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueChest press. Description and techniqueHammer Curls. Description and TechniqueWhat is keto adaptation and how does it occur?Section:SaladsShare:
