| Ingredient | Qty, g | ||
|---|---|---|---|
| Zucchini | |||
| Cottage cheese | |||
| Cheese | |||
| Egg | |||
| Sour cream 30% | |||
| Almond flour | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 960 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 35 | ||
50 | ||
|---|---|---|
| Proteins | 8.3 |
| Digestible proteins | 7.3 |
| Fats | 10.3 |
| Net carbohydrates | 2.4 |
| Calories | 120 kcal |
| Indexes | |
| Glycemic index | 13 |
| Glycemic load | 0.7 |
| Insulin index, II | 20.9 |
| Disease inflammatory index, DII | -0.19 |
| Antioxidant, ORAC | 483 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 323232129?65 |
| Palmitic acid (Saturated) | 17171727?35 |
| Oleic acid (Omega-9) | 12151422?17 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 24343485143 |
| Lysine | 20282858147 |
| Threonine | 17232349?? |
| Isoleucine | 1217173584 |
| Leucine | 12171736114 |
| Phenylalanine | 11151532196 |
| Methionine | 912122596 |
| Valin | 9121226?4 |
| Histidine | 8111123?6 |
| Tyrosine | 710724124 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Cut off the ends of the zucchini (500 g) and chop it into small cubes. Then place the chopped zucchini into a baking dish, previously greased with vegetable oil.
Grate the cheese (100 g) and add it to the cottage cheese (150 g), a couple of eggs, sour cream (80 g), almond flour (30 g), and also salt and pepper to taste. Mix all the ingredients thoroughly.
Pour this mixture over the prepared zucchini and place the dish in a preheated oven at 180°C. Bake for 35 minutes.
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