Feta provides protein and calcium, while cherry tomatoes add juiciness and a little lycopene without heavy sauces. Olive oil deepens the flavor, and garlic with oregano keeps the dish vivid. The result is a simple hot keto appetizer that is easy to serve straight from the baking dish.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Feta, Cherry tomatoes, Olive oil, Garlic, Basil, Oregano, Black pepper
Slice: 5 min. Mix: 5 min. Bake in the oven: 20 min.
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Odessa
Heat the oven to 180°C. Place feta (400 g) in a small baking dish, scatter cherry tomatoes (400 g) around it, add garlic (5 g), and drizzle with olive oil (30 g).
Sprinkle with oregano (1 g) and black pepper (1 g), then bake for 20 minutes. The feta will soften and the tomatoes will burst and release their juices.
Remove the dish from the oven, finish with basil (5 g), and serve it hot as a standalone appetizer or a warm addition to vegetables.
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