Name: Baked feta with cherry tomatoes and garlic
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Feta; Cherry tomatoes; Olive oil; Garlic; Basil; Oregano; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

571

Servings: 4 (1 serving ≈ 211 gram)

Digestion time: 3 hour

Complete protein: ✔

Heat the oven to 180°C. Place feta (400 g) in a small baking dish, scatter cherry tomatoes (400 g) around it, add garlic (5 g), and drizzle with olive oil (30 g).

Sprinkle with oregano (1 g) and black pepper (1 g), then bake for 20 minutes. The feta will soften and the tomatoes will burst and release their juices.

Remove the dish from the oven, finish with basil (5 g), and serve it hot as a standalone appetizer or a warm addition to vegetables.

Published: 23.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Baked feta with cherry tomatoes and garlic", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Baked feta with cherry tomatoes and garlic":

Leave your review about the recipe. "Baked feta with cherry tomatoes and garlic", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	842
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	5
	Mix	5
	Bake in the oven	20

Proteins	7.3
Digestible proteins	7
Fats	13.8
Plaid	0.7
Net carbohydrates	3.5
Fructose	0.7
Calories	167 kcal
Indexes
Glycemic index	7.1
Glycemic load	0.3
Insulin index, II	28.7
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	2 272

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	33333129271
B2	32383070141
B6	1919134281
A	182320391111
B5	8861341
C	8982711
E	6661311
K	6881361

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	25252535179
Calcium	242424242420
Probiotics	24242448?5
Lycopene	20202041?4
Sodium	19191937189
Lectins	1717173317?
Selenium	1313122372
Zinc	1318132933
Alpha-lipoic acid	12121224121
Iodine	111181882

Nutrient	% of RDA
Oleic acid (Omega-9)	20262337?28
Cholesterol	18181871?36
Palmitic acid (Saturated)	77711?14

Nutrient	% of RDA
Lysine	16222246116
Methionine	10131326106
Threonine	10141430??

Baked feta with cherry tomatoes and garlic

We recommend reading