Name: Roasted Garlic and Parmesan Dressing
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Garlic; Sunflower oil; Olive oil; Parmesan; Balsamic vinegar; Dijon mustard; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

Goes well with: Vegetables, Salads, Vegetable side dishes

185

Digestion time: 3 hour

Complete protein: ✔

Cut the top off garlic (50 g), lightly oil it, wrap in foil, and bake at 200 °C for about 20 minutes until the cloves become soft and creamy.

Squeeze the roasted garlic into a blender cup. Add sunflower oil (45 g), olive oil (30 g), parmesan (20 g), balsamic vinegar (5 g), Dijon mustard (5 g), salt to taste, and black pepper to taste. Blend until smooth.

If the dressing is too thick, add 1-2 tablespoons of water or a little more oil and blend again.

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Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	155
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.8
Digestible proteins	4.5
Fats	51.9
Plaid	0.7
Net carbohydrates	10.8
Fructose	0
Calories	531 kcal
Indexes
Glycemic index	1
Glycemic load	0.5
Insulin index, II	14.2
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	1 924

Weight loss	Detention	Set
55%	39%	33%
972	1350	1620

Nutrient	% of RDA
B6	32322268141
E	3030306442
C	1113124021
B2	6761331
B1	6651241
B12	666651
B5	554821

Nutrient	% of RDA
Fructose	??????
Manganese	243027362411
Calcium	212121212118
Phosphorus	20202028147
Molybdenum	13131228?1
Selenium	1313122472
Sodium	11111121105
Iron	1043852
Zinc	7971511

23
	Bake in the oven	20
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Oleic acid (Omega-9)	637871112?87
Palmitic acid (Saturated)	29292944?58
Cholesterol	66623?11

Nutrient	% of RDA
Histidine	375252108?26
Tryptophan	26363690144
Cysteine	172020532013
Threonine	12171736??
Methionine	11141430117
Lysine	1115153284
Alanine	8151539??
Tyrosine	710726134
Valin	7101021?3
Leucine	710102162
Phenylalanine	68817103

Roasted Garlic and Parmesan Dressing

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