Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Zucchini | |||
Feta | |||
Bulgarian pepper | |||
Spinach | |||
Scallion slice | |||
Parsley | |||
Dill | |||
Garlic | |||
Olive oil | |||
Himalayan salt | |||
Black pepper | |||
Cumin | |||
Product release: | 668 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
7 | ||
5 | ||
7 | ||
5 | ||
34 |
---|
Proteins | 6.7 |
Digestible proteins | 5.9 |
Fats | 7 |
Net carbohydrates | 2.7 |
Calories | 102 kcal |
Indexes | |
Glycemic index | 10.7 |
Glycemic load | 0.7 |
Insulin index, II | 24.7 |
Disease inflammatory index, DII | -0.24 |
Antioxidant, ORAC | 731 |
Weight loss | Detention | Set |
---|---|---|
11% | 8% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 33413758? |
Arachidonic acid (AA, Omega-6) | 12362472? |
Palmitic acid (Saturated) | 66610? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Slice green onions (30 g) into rings, and cut zucchini (200 g) and bell pepper (80 g) into small cubes. Rinse and dry the spinach (35 g).
Heat a pan over medium heat and add 1 teaspoon of vegetable oil.
When the oil is hot, add the chopped green onions, zucchini, and bell pepper to the pan. Sauté the vegetables, stirring, for about 5 minutes until they start to soften.
Add minced garlic (1 clove) to the vegetables and season with a pinch of salt, black pepper, and a little cumin. Stir and simmer for another 2 minutes to let the spices release their aroma.
Now add the spinach leaves to the pan. Stirring, sauté for another minute.
Lower the heat to the minimum. Using a spoon, make small indentations in the vegetables and gently crack the eggs (4 pcs.) into them.
Cover the pan with a lid and cook for 5-7 minutes until the egg whites are set, and the yolk remains slightly runny.
If you prefer a more cooked yolk, let it cook a little longer.
Remove the pan from the heat and sprinkle the finished shakshuka with chopped herbs (10 g) and crumble feta or brined cheese (100 g) on top.
Serve the shakshuka hot.
If you have any questions о рецепте "Green shakshuka with vegetables and feta.", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Green shakshuka with vegetables and feta.":
Leave your review about the recipe. "Green shakshuka with vegetables and feta.", if you have cooked according to it: