Pan-Fried Smelt
A source of protein and omega-3 fatty acids, this dish helps improve cardiovascular health. Almond flour adds healthy fats and fiber, while lemon and dill provide a fresh taste and aroma. Perfect for a keto diet.
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Kitchen: Mediterranean
Difficulty: simple
2 kg 857 gram
Servings: 2 (1 serving ≈ 306 gram)
Digestion time: 2 hour
Complete protein: ✔
Clean and gut smelt (500 g), leaving the roe inside if you like. Rinse the fish, dry it thoroughly with paper towels, then season with table salt (3 g) and black pepper (0.5 g).
Coat the smelt in almond flour (20 g), shaking off the excess. Heat olive oil (40 g) in a skillet over medium heat; it should be hot enough for the fish to fry immediately rather than stew.
Fry the smelt for about 2 minutes per side, until golden. Transfer to paper towels, then serve with lemon (40 g), dill (8 g), and freshly ground pepper.
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