Dairy products play an important role in the keto diet, offering not only a rich source of fats and proteins, but also a variety of vitamins essential for maintaining health.
Despite the need to monitor carbohydrate intake on the keto diet, there are dairy products that fit perfectly into the keto menu, providing a high content of vitamins.
In this article, we will look at the TOP dairy products with the highest vitamin content that will help you support immunity, improve skin and bone health, and contribute to overall well-being on the keto diet.
TOP 1. Ghee butter
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 310 |
| Stearic acid (Saturated) | 310 |
| Oleic acid (Omega-9) | 186 |
TOP 2. Parmesan
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Calcium | 118 |
| Phosphorus | 99 |
| Sodium | 66 |
| Selenium | 35 |
| Molybdenum | 27 |
| Zinc | 34 |
| Iodine | 23 |
| Iron | 5 |
| Magnesium | 14 |
| Potassium | 4 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 125 |
| Stearic acid (Saturated) | 35 |
| Oleic acid (Omega-9) | 22 |
| Alpha-linolenic acid (Omega-3) | 18 |
TOP 3. Butter
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 3 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 255 |
| Stearic acid (Saturated) | 255 |
| Arachidonic acid (AA, Omega-6) | 120 |
| Oleic acid (Omega-9) | 8 |
TOP 4. Cheese
Minerals per 100 g
Lipids per 100 g
TOP 5. Cheddar
Minerals per 100 g
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 145 |
| Stearic acid (Saturated) | 10 |
| Oleic acid (Omega-9) | 8 |
TOP 6. Dor Blue cheese
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 115 |
| Linoleic acid (Omega-6) | 17 |
| Stearic acid (Saturated) | 10 |
| Oleic acid (Omega-9) | 6 |
TOP 7. Brie cheese
Minerals per 100 g
Lipids per 100 g
